Food for the heart

[InGreatShape]

Hi all,

Can anybody till me what other food have an omega3 on it ? Thank you all!

 

[joe d]

taking fish oils is good. other than that whole grains are good along with a daily low dose asprin and veggies

 

[nikson29]

Hi all,

Can anybody till me what other food have an omega3 on it ? Thank you all!

just make a search on google, you'll find a lot of useful info

 

[InGreatShape]

what type of veggies? im more into leafy veggies.

 

[joe d]

what type of veggies? im more into leafy veggies.

an assortment of just about all of them would be best.

 

[InGreatShape]

thanks guys! your ideas is effective.