Food Chart?

[Golden_Muscle]

Does anyone have a good web site that shows you all different foods and how much protein, carbs, fats etc is in them? Like a big ass chart or something, thanks!

Example :
1 chicken breast, protein, carbs, fats?
1 slick brown bread
1 slice white bread
muffin etc...........

 

[Xtreme2001]

I can help in the protein department.
I found this a long time ago.

Click here

 

[Golden_Muscle]

Thanks alot Xtreme2001! Right on, Is that just a brief list or does it have all protein foods? I'll look at it in detail later tonight, I wanna make a big ass chart for my room so I can quickly plan my meals before I eat them, so I can eat a wide variety of foods throughout the week and not have to guess at how much each food has. I hate guessing! Thanks again bro.

 

[DownUnder23]

That protein chart is helpful as hell!

 

[Golden_Muscle]

That protein chart is helpful as hell!

No kidding, If anyone has anything similar to what Xtreme2001 posted, please let me know, it's a big help.

Something that shown carbs and fats would also be great.

 

[NubianBeauty]

Can someone post the Elitefitness calorie chart link? I had it saved in my favorites but my PC crashed and I lost everything.

 

[Nick1974]

Try this program it callculate all the different food

http://download.com.com/3000-2129-10132399.html?tag=lst-0-9

 

[Golden_Muscle]

Thanks Nick! I downloaded it and it will definitly be of some help.

I got everything now guys thanks for everything.

 

[Xtreme2001]

No problem bud, I hope you find it useful.

Now give me some damn KARMA! lol j/k

 

[freag34]

This one kicks ass:

http://www.caloriechart.org/

Also, I have an excel program that does an ok job of counting calories, giving summaries, etc.. but it's best if you're quite good at excel to understand what's going on and to grow your own personal meal database. Anyone who's good at excel send me an email and I'll forward you the file to play with.

[email protected]

 

[freag34]

ps, this post really doesn't belong on the anabolic board, I'd suggest posting to the appropriate forum next time, this one is getting way too clogged with non-anabolic threads

 

[Golden_Muscle]

ps, this post really doesn't belong on the anabolic board, I'd suggest posting to the appropriate forum next time, this one is getting way too clogged with non-anabolic threads

I know, I agree. I wont do it anymore. Xtreme, when I figure out the carma thing I will bro.

 

[basskiller]

Something like this

http://www.easygourmet.com/nutrition/1index_page.htm

 

[Slider]

Here is one for junky fast food and more:
http://www.kenkuhl.com/fastfood/index.shtml

Slider

 

[Japanese machine]

the proteins in the first chart is off. some are under by half and others over. Read labels; most of these online charts are outdated. JMO.

 

[Golden_Muscle]

Thanks for the help.

 

[serge]

Does anyone have a good web site that shows you all different foods and how much protein, carbs, fats etc is in them? Like a big ass chart or something, thanks!

Example :
1 chicken breast, protein, carbs, fats?
1 slick brown bread
1 slice white bread
muffin etc...........

www.anabolicreview.com

 

[ROAD DOG]

I bought a book at vitamin world called"BOOK OF FOOD COUNTS",it has every kind of food in it.It has calories,protein,carbs,sodium,fiber,fat and cholesterol.It is very useful,it's like my bible.

 

[oneandthesame]

Go to any big book store like barnes and nobles or Waldens and there are a shitload of calorie count books (booklets) that are cheap and some even have all the fast food restaurants in there with pro carb and fat counts.

 

[hhajdo]

Can someone post the Elitefitness calorie chart link? I had it saved in my favorites but my PC crashed and I lost everything.

Calorie chart:
http://www.elitefitness.com/articledata/calorie.html

Glycemic index list:
http://www.elitefitness.com/articledata/glycemic.html

Some free software you can use:

Basic Nutrients (NutriBase):
http://64.41.119.13/sr13/nbsr13-1.exe

Vitamins Edition:
http://64.41.119.13/sr13/nbsr13-2.exe

Minerals Edition:
http://64.41.119.13/sr13/nbsr13-3.exe

 

[projection]

this site aint bad http://www.caloriecountercharts.com/

 

[Mighty P]

There is another great program called Nutrition Facts. It's free and bad ass, just do a search for it.

 

[Golden_Muscle]

Holy hell, thanks guys. All you guys kick some major arshole!

 

[Zyglamail]

The most comprehensive site I have seen is that of the USDA, here is a link.

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl