Food after workout

[TerraNoble]

Food after workout(waiting time)

I know that you have to wait an hour before you start eating after your workout..

My question is what is the reason?
Would be bad to eat after 10 min?

 

[diamonddiceclay]

that is false-I eat 15 minutes after I lift and you can too

 

[Stiffler]

i usally only wait about 20 minutes after I set the weights down to eat.

 

[D00fy]

the longer i wait the more i feel sore