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Fonz's 11-week pic cycle

Fonz

Fonz

"Q"
Platinum
Might as well make a little journal out of this.... :)

Currently running:

1. Test: 1g/week

2. Winstrol: 50mg/day

3. Anavar: 50mg/day(to be added)

4. Tren: 100mg/day

Switched over from normal Yohimnburn to the DF version.
Dropped about 1.5lbs in the past day. Actually works rather well IMO. You hold much less water then the normal Yohimburn.The AF store has come out with yet another winner.

BW: 186-187lbs (Fluctuates)

Measurements: Abs: 6mm Pecs: 8mm Quads: 9mm

3-skin total: 23mm Approx. 8% by the Lange manual.

FM: 14.88lbs fat approx.
FFM: 171.12lbs LMB approx.

Fonz
 
Day 5:

Got a new digital scale. My old one was getting old.

Bodyweight(AM): 191 lbs

Nice. Seems my old scale was a bit off.

Fonz
 
Good luck bro. Personally I have nothing against you as you have always been helpful to me as well as so many others on this board. It was a shame though to post pics that were not your own so it's good that you are doing this to show what YOU really got.
 
Mike P.T. said:
Good luck bro. Personally I have nothing against you as you have always been helpful to me as well as so many others on this board. It was a shame though to post pics that were not your own so it's good that you are doing this to show what YOU really got.
Click to expand...

My thoughts exactly.

It will also be interesting to see how the people that slammed look like.

This is actually great motivation. :)

Fonz
 
Day 12:

Tren suspension is def. something worth buying. :)

BW today: 188lbs

Bodytemp remains rather elevated at night from the Tren.
I am running acetate+suspension simultaneously now.

Seem to dropping fat a faster rate than adding muscle.

ECA is probably the culprit.

Kcals are roughly 3000Kcal.

Going ot up them to 3600Kcal.

Fonz
 
Fonz said:
Currently running:

1. Test: 1g/week

2. Winstrol: 50mg/day

3. Anavar: 50mg/day(to be added)

4. Tren: 100mg/day
Click to expand...

Interesting, I'm running a similar cycle but with the addition of EQ at 800mg/wk..... started 2 weeks ago for a 12 week cycle, but I will drop the tren and winny in about 1-week (too hard on my hair).

Are you taking any anti-E's?

I wonder how my results will compare to yours, though I'm purely trying to cut (not bulk) right now.

BTW, I know you think I am one of the people who were "flaming" you, but I was just pointing out facts...... I have no hard feelings..... or feelings at all about you, except that I now know to take what you say with a grain of salt.

Good luck with your cycle.
 
Re: Re: Fonz's 11-week pic cycle

GinNJuice said:


Interesting, I'm running a similar cycle but with the addition of EQ at 800mg/wk..... started 2 weeks ago for a 12 week cycle, but I will drop the tren and winny in about 1-week (too hard on my hair).

Are you taking any anti-E's?

I wonder how my results will compare to yours, though I'm purely trying to cut (not bulk) right now.

BTW, I know you think I am one of the people who were "flaming" you, but I was just pointing out facts...... I have no hard feelings..... or feelings at all about you, except that I now know to take what you say with a grain of salt.

Good luck with your cycle.
Click to expand...

Its all good.

I'm letting bygones be bygones.

And I'm on Arimidex: 2mg/day

Fonz
 
Re: Re: Re: Fonz's 11-week pic cycle

Fonz said:


Its all good.

I'm letting bygones be bygones.

And I'm on Arimidex: 2mg/day

Fonz
Click to expand...

Damn, 2mg/day?

I can get away with .5mg/day taking the same amounts of androgens. :confused:
 
Re: Re: Re: Re: Fonz's 11-week pic cycle

GinNJuice said:


Damn, 2mg/day?

I can get away with .5mg/day taking the same amounts of androgens. :confused:
Click to expand...

I get it really cheap. $120/80mg

Just don't want to get the dreaded bloat or moon face.

I know its overkill......but it gives me some piece of mind. :)

Fonz
 
Day 14:

Bodyweight: 192lbs

Fonz
 
MR. BMJ said:
Hey FONZ, I was wondering if you are doing any kind of cardio???

BMJ
Click to expand...

Nope.

Just walking.

Ankle is still recovering from the surgery to remove the
nerve entrapment.(TTS - tarsal tunnel syndrome) I got
on my ankle.

Fonz
 
Fonz, what kind of calipers do you use for skinfold measurements? I broke my...gasp...Skindex calipers awhile back by sitting on them. I haven't gotten any in awhile but need to. What calipers do you suggest i buy? How much?

I should mention that I am not rich either...lol:)

BMJ
 
MR. BMJ said:
Fonz, what kind of calipers do you use for skinfold measurements? I broke my...gasp...Skindex calipers awhile back by sitting on them. I haven't gotten any in awhile but need to. What calipers do you suggest i buy? How much?

I should mention that I am not rich either...lol:)

BMJ
Click to expand...

I have the lange calipers($130).

I have used the accu-measure digital ones before($40), and
they were OK. Only about 1-1.5% off the lange.

I'm going to test the hand-held electrical conductivity ones
soon.

Fonz
 
Ok, time to test out if Tylers Liver Detox works on me:

Liver stack:(I am running winstrol at 100mg/day)

1. Tylers: 2 caps 2X/day
2. r-ala: 1000-2000mg(or more..... :) )
3. Co-Q10: 120mg Gel cap W/Vit.E

Liver values(As of Oct.1)

AST: 72 Normal: 2-50

ALT: 78 Normal: 2-60

Kidney Values:

BUN: 19 Normal: 7-25

Creatinine: 1.3 Normal: 0.5-1.4

I am also taking 15mg Biotin/day to off-set its depletion by the r-ala.

Stack now is:

Fina susp: 100mg WO Days
Fina acetate: 200mg+200mg EQ non-wo days
Winstrol at 100mg/day

Dropped the test. I'll ride the test wave until it leaves my system.
Anastrozole is coming down to 1mg/day.

Total comes out to:

1g Fina/week+600mg EQ/week+700mg Winstrol/week

Total AAS: 2.3g

BW Today: 190lbs

Fonz
 
Well, my guy came through so:

I'll get to test the german oxsolaren's next week when i first start
to tan.

I'm going to pop 40mg(2 20mg caps) 1.5hrs before tan time

Going to go for 10min then 10 min then 10 min in 2 day intervals and go from there.

Yohimburn DF is now starting to be used on legs and chest.

Fonz
 
Trolling right along.

Bodyweight at 191lbs.

6 pack definately visible. 8 pack should come along in 2-3
weeks.

Cutting carbs to 200g or less from now on.

Fonz
 
Fonz said:
Might as well make a little journal out of this.... :)

Currently running:

1. Test: 1g/week

2. Winstrol: 50mg/day

3. Anavar: 50mg/day(to be added)

4. Tren: 100mg/day

Switched over from normal Yohimnburn to the DF version.
Dropped about 1.5lbs in the past day. Actually works rather well IMO. You hold much less water then the normal Yohimburn.The AF store has come out with yet another winner.

BW: 186-187lbs (Fluctuates)

Measurements: Abs: 6mm Pecs: 8mm Quads: 9mm

3-skin total: 23mm Approx. 8% by the Lange manual.

FM: 14.88lbs fat approx.
FFM: 171.12lbs LMB approx.

Fonz
Click to expand...

Time for a progress analysis:

Bodyweight: AM 190lbs

Skin measurements:

Pecs: 7mm Quads: 8mm Abs: 6mm 3-Skin: 21mm

BF%: 7%

FM: 13.3lbs
FFM: 176.7lbs

So:(Oct.25-Nov.23): 1 month

FFM: (171.12lbs - 176.7lbs) +5.58lbs
FM: (14.88lbs - 13.3lbs) - 1.58lbs

Not bad. 4 weeks. +5.6lbs and -1.6lbs fat. Net change of 7.2lbs.
Thats a net of 1.8lbs week. Leading credence to the 2lbs/week net rule.

I'm only on EQ/Winny/Tren now. Dropped the test. It makes me too irritable IMO.(Probably everybody on EF has noticed that by now....LOL)

Yohimburn DF on face DOES work surprisingly well. Bromo+Yoh DF
is probably the best combo to lean out the face.(See pic)

Will post blood test results in 2-3 weeks to check on my liver and kidney values.

This pic is of me today btw:(Above)

Fonz
 
MR. BMJ said:
Hey FONZ, I just sent ya an elite email. THANX!
BMJ
Click to expand...

OK.

Diet wise I took the week off.(Thanksgiving)

No fat gain or muscle gain this week. Huge amounts of r-ala took care of any potential fat gain.

Fonz
 
Re: Re: Fonz's 11-week pic cycle

Fonz said:


Time for a progress analysis:

Bodyweight: AM 190lbs

Skin measurements:

Pecs: 7mm Quads: 8mm Abs: 6mm 3-Skin: 21mm

BF%: 7%

FM: 13.3lbs
FFM: 176.7lbs

So:(Oct.25-Nov.23): 1 month

FFM: (171.12lbs - 176.7lbs) +5.58lbs
FM: (14.88lbs - 13.3lbs) - 1.58lbs

Not bad. 4 weeks. +5.6lbs and -1.6lbs fat. Net change of 7.2lbs.
Thats a net of 1.8lbs week. Leading credence to the 2lbs/week net rule.

I'm only on EQ/Winny/Tren now. Dropped the test. It makes me too irritable IMO.(Probably everybody on EF has noticed that by now....LOL)

Yohimburn DF on face DOES work surprisingly well. Bromo+Yoh DF
is probably the best combo to lean out the face.(See pic)

Will post blood test results in 2-3 weeks to check on my liver and kidney values.

This pic is of me today btw:(Above)

Fonz
Click to expand...

+1lb fat this week.........LOL

Thanksgiving.......... :) Don't want to see turkey for at least a month. Ditto pumpkin pie.

Anyways, next 3 weeks is cutting+cardio fitness+ aquatic physiotherapy.

Hitting the Fina at 100mg ED+Winny at 50mg ED. No test or EQ as I already have a large amount of both AAS in my system so I'm just going to ride out the "tapering" wave for 3 weeks.

Kcals are going to be set at 2000/day.

Fonz
 
Update: 186lbs today.

Nothing to report. Just the usual life stuff.

Fonz
 
Time to ressurect this thread...lol

Bodyweight now: 189lbs
BF%: 11%
FFM: 20.79lbs
LBM: 168.21lbs

Change from last reading(I had minor surgery on my ankles to correct TTS again, and therefore had a mild case of peripheral Neuropathy for a while.

Before:

Time for a progress analysis:

Bodyweight: AM 190lbs

Skin measurements:

Pecs: 7mm Quads: 8mm Abs: 6mm 3-Skin: 21mm

BF%: 7%

FM: 13.3lbs
FFM: 176.7lbs

Nov.23rd.

So, as of today:(Mach. 1st)

Bodyweight now: 189lbs
BF%: 11%
FFM: 20.79lbs
LBM: 168.21lbs

Before:

Bodyweight: 190lbs
BF%: 7%
FM: 13.3lbs
FFM: 176.7lbs

So,

I've lost a pound in total weight BUT 8.49lbs of muscle and gained
7.49lbs of fat.

All this from Nov.23 - March 1st.(13 weeks).

This really, really sucks. But my feet are healed, and I can start to train intensely now.

My current Stack is:

1. Fina at 100mg/day
2. EQ at 400mg/week
3. 50mcgs T3/day
4. 400-600 Sodium Usniate/day
5. 1000+ r-ala/day
6. 3 Tylers Detox factors/day
7. 20mg Yohimbine HCL/day

Fonz
 
Last edited:
Update:

May 1st:

Bodyweight now: 189lbs
BF%: 11%
FM: 20.79lbs
LBM: 168.21lbs

Now:

Bodyweight: 184lbs
BF%: 9%
FM: 16.56lbs(-4.23lbs)
LBM: 167.44lbs(-0.77lbs)

(March 1st - March 28th): 4 weeks

189lbs - 184lbs
Fat Mass: - 4.23lbs
LBM: -0.77lbs
BF: 11% - 9%

Considering I lost a bit of LBM, I'll think I'll raise clories in order to
minimize muscle loss. Which I have no doubt is from cardio.

Stack Now is:

1. Fina at 100mg ED
2. EQ at 300mg/week
3. Test at 300mg/week
4. 100mcg T3/day

Fonz
 
Addition to stack:

April 3rd: 1g/day IM Acetyl-L-Carnitine.

(Intra-muscular).

This compound IMO shows a lot of promise.

Fonz
 
23. Nov - May 27th

23. Nov:
 
Cutt1.JPG

May 27th:
 
Cutt2.JPG

ANd:
 
Cutt3.JPG

And:
 
EFNM1.JPG

And:
 
EFnm2.JPG

ANd lastly:
 
Back1.jpg

Lastly, a back shot:
 
Thanks Sam.

I'ma at 188lbs circa 9%.

I'll keep updating till I hit 6%. Probably 180lbs.

Using:

1. Fina at 100mg EOD
2. Masteron at 100mg EOD
3. Test at 250mg/week

No anti-e's or anything like that b/c they made my blood work for chol go beserk. Will get another blood work up when I am done.

Non-AAS substances:
(Dropped the CLA..it gave me bad discomfort gastro-intestinally)

1 Green Tea: 2g/day 800mg ECGC's/day
2. R-ALA: 1000-2000mg/day
3. GLA at 2g before bed.
4. AlCar sub-Q 1g on no inj. days. or 4g oral on inj. days.
5. Garlic(Aillicin): 6400mcg/meal * 2 AM and PM
6. Taurine(Late PM) w/ milk: 6g
7. Biotin: 5mg/day
8. Guggulsterones: 180mg/day(CHol/LDL/HDL)
9. Policosanol(BAC): 1g/day(Chol...LDL/HDL)
10. Tocotreniols(BAC): 1g/day(LDL/CHOL/HDL)
11. HCA at 10g(6g HCA)(60% extract) before main meal. For
Chol/HDL/LDL and fullness.(Also adding some soluble fibre).
12. Vit B100(2 Gel caps)/day)

Thats it folks.

Then there's the fat-burners:

Thermorexin(4-5/day) and NYC(till its gone)(Probably have the last 2 bottles of NYC in existence....lol collectors editrion. :) )
Yoh DF and Lipo-Y for A2 Blockage.

Fonz.
 
Arm1.jpg

Here are my arm pics after 100mg masteron abnd 100mg Fina........ :)
 
little chris said:
Masteron huh? Lucky bastards in Europe always get the goods.
Hey Fonz, what kinda test were you taking?
Click to expand...

250mg Enanthate/week.

Fonz
 
IM000163.jpg

Some ab pics:
 
IM000165.jpg

Another set of ab pics:
 
Time to re-start journal:

Fonz, (May 30th, 2003)

Weight: 188lbs 9%.
FM: 16.92lbs
LBM: 171.08

Fonz, (July 4th, 2003)

Weight: 184lbs(-4lbs)
BF%: 6%(-3%)
FM: 11.04lbs(-5.88)
LBM: 172.96lbs(+1.88)

In 4 weeks, +1.88 - - 5.88 = 7.76/4= 1.44lbs/week Net change
Goes to show that that archaic 2lb/week net change rule is true even today...lol

Also, as I commented once, trenbolone is a strong enough anti-catabolic to let you put on muscle slowly even on HIT like soccer.
2lbs in 4 weeks. Not a lot, but significant considering the amount of excercise I do.

I'm also waiting on some glutamine peptides that might help muscle recovery, by vastly increasing l-glutamine availibility to the blood stream where its being depleted by my activity level.

I used the calipers(digital. Forgot my lange calipers) which have a range of error of +- 1%, therefore I took the worst case scenario since I got a 4.9%.

Caliper measurements:

7mm chest
4mm abs
8mm legs

AAS used:

Masteron at 100mg EOD
Fina at 100mg EOD
Test at 125mg/day

Total AAS: 825mg/week

Notes: Started AF Neurogenex today and will asses its efficacity.
Took the recommended 3 caps around 4PM.

Note: Added 10mg Vinpocetine to the Neurogenex since I had 200 10mg caps from VS, and NGnex only has 6mg per 3 caps.

Note 2: Did not take it in the AM with the AlCar, GT...because the effects could be potentiated.

Other supps:

1. Yoh DF
2. R-ALA 1000-2000mg/day
3. Green Tea 1000mg/day(Highest ECGC blend)
4. 140mg Guggulsterones(Syntrax + BAC)
5. Garlic. 2X/day 3200mcg aillicin with meal
6. Multi-Vit
7. GLA at 2.4g at night 12 PM
8. AlCar at 5g in the morning w/ 10g taurine.
9. Biotin: 15mg/day
10. Vit.B100: 2 caps/day
11. NYC(2 caps): Pre-practice


Well...thats it.

Pics below. At 6%.

Fonz
 
Last edited:
Im000192.JPG

One shot:
 
Im000194.JPG

And:
 
EF5.jpg

Weird...here it is:
 
EFBACK3.jpg

Back coming along nicely:
 
EFBACK4.jpg

If you enlarge the pic above you can see it.....weirde. If not, you just see half.

I'll try to enlarge it. Here goes:
 
Change in AAS:

Now:

1. Masteron at 50mg ED.(350/week)
2. Fina at 50mg ED.(350/week)
3. Test at 125mg/week
4. Papervar at 30mg/day(210/week)

Total AAS = 1035mg AAS/week

Also trying out some new Glutamine peptides.

Hoping the peptides + anavar will push me past the sub 5% barrier.

Fonz
 
Hey Fonz, how do you like the Masteron? Does it kick in quick or is it like a glorified Winstrol? I would love to end my cycle with a few weeks worth but can't get any antwhere.
 
Fonz said:
Change in AAS:

Now:

1. Masteron at 50mg ED.(350/week)
2. Fina at 50mg ED.(350/week)
3. Test at 125mg/week
4. Papervar at 30mg/day(210/week)

Total AAS = 1035mg AAS/week

Also trying out some new Glutamine peptides.

Hoping the peptides + anavar will push me past the sub 5% barrier.

Fonz
Click to expand...
I thought about it and changed it:

Change in tack:

Week 1(Mon. July 7 - 13th): Kcals = 4500 (500 above maintenance)

AAS used:

Fina at 50mg ED
Masteron at 75mg ED
Test Enanthat at 250mg/week

No thermos whatsoever...except for Green Tea. Time for mt BMR to up-regulate, and have it in full drive Week 2 to drop BF% to 5%.

Week 2(14th July -20th July)

Kcals = 3000 (1000 below maintenance)

Fina at 50mg ED
Masteron at 50mg ED
Anavar at 50mg ED Papervar
Test Enanthate at 250mg/week

NYC used as the main thermo w/ all my usual supplements.

This week will be the test of the GPlenish glutamine peptides. If I manage to stay in pos. nitrogen retetion with their addition(I will be eating clean)...then they are as good as gold in my book.

Will update after Week 2.......in 10 days.

Fonz
 
Fonzbutt2.jpg

After 3-day carb-up:


190+lbs 6%

Back shot:
 
Currently on:

1. Test 250mg/week
2. Masteron at 50mg ED
3. PaperVar at 40mg ED

Total AAS = 880mg/week

Using:

1. 3-4 Servings GPlenish/day(Started 6 days ago..... 23rd)
2. ALCar(5g/day)
3. Guggulsterones at 180mg/day
4. Green Tea(98% 60%): 1g/day
5. R-ALA: 1000mg/day(Glucorrel-R..the improved version with Biotin)
6. Neurogenex(6 pills/day for 17 days and now 3 pills/day)
7. Nattokinase: 3 Gel caps/day
8. Garlic(9600mcg Aillicin/day)
9. Yoh-DF whenever I do early morning cardio.
10. 20mcgs T3/day

Eating 4000Kcals/day at a bodyweight of 186lbs. Not dieting or bulking, but eating for cardiovascular fitness. The Gplenish has definately improved my endurance...probably circa 20% or so. I normally get tired after 75min hard-played soccer...now I have no real problems lasting the full 90min at full-speed.

Hitting chest like crazy...as from my pics its obvious its a lagging bodypart. This takes time, as I have to go at a certain pace weight-lifting wise..or I slow down speed wise. The Gplenish is helping immeasurably with post weight-lifting DOMS.

I will up-date every week. Next up-date Aug. 6th)

Waiting for my good calipers to get to me(Lange). Right now I only have the digital Accu-measure which reads 5%...lol I'd estimate more along the lines of 6.5-7% TRUE BF%. Low.....yes. Buts its going to get lower......hehe

Fonz
 
EFchest1.jpg

Up-dated pic, been hitting chest like crazy with copious amounts of Gplenish to recover from workouts:

Pic of flexed chest:
 
EFChest2.JPG

A Better GPlenish Pic:
 
thanks for the updates, the work is paying off. with respect to the supps, if you had to narrow them down to three or four, which would you take? i should have the gplenish tommorrow, so i will be taking that along with ester c, a multi, b supplement and green tea. im trying to get leaner over the next five months. heavy compound lifts four days a week, sprinting/ cardio on the other three. resources are limited, so i would appreciate your input.
 
sinjinsmythe33 said:
thanks for the updates, the work is paying off. with respect to the supps, if you had to narrow them down to three or four, which would you take? i should have the gplenish tommorrow, so i will be taking that along with ester c, a multi, b supplement and green tea. im trying to get leaner over the next five months. heavy compound lifts four days a week, sprinting/ cardio on the other three. resources are limited, so i would appreciate your input.
Click to expand...

Green Tea(45% ECGC) 1g/day
R-ALA: 1000mgs/day
Acetyl-L-Carnitine: 3g/day
GPlensih 2-3 Servings/day

Fonz
 
EFchest5.jpg

ANother full on pec pic...lol 6% and dropping.........178lbs 5"9
 
fullchestpic3.jpg

And Another:
 
Fonz, quick question for ya....when you reach your BF goal, how long do you maintain it?

Another thing what's your "normal" BF measurment?

I started a journal on here as well, I'm shooting for 15% bf. But I weighed before...270, now 256...in 4 weeks.
I'd love to get below that someday, but want somewhere around 220-230 in Lean muscle, maybe an urealistic goal maybe not.
Good Luck I'm somewhere in the 24-26% bodyfat, so my goal isn't unrealistic, just a matter of dicipline.
 
Back2.jpg

Back pic:
 
abs2.jpg

Ab shot:
 
Mythicalbeing said:
Fonz, quick question for ya....when you reach your BF goal, how long do you maintain it?

Another thing what's your "normal" BF measurment?

I started a journal on here as well, I'm shooting for 15% bf. But I weighed before...270, now 256...in 4 weeks.
I'd love to get below that someday, but want somewhere around 220-230 in Lean muscle, maybe an urealistic goal maybe not.
Good Luck I'm somewhere in the 24-26% bodyfat, so my goal isn't unrealistic, just a matter of dicipline.
Click to expand...

I maintain 5-6% as long as I'm playing soccer.
When I'm playing soccer, its not a question of maintaining low BF%. Its more of a question of holding on to my existing muscle mass.

Normal BF% is about 8-9% for me. I can easily maintain w/o too much trouble.

Fonz
 
IM000226c.gif

New relaxed pic..better muscle maturity...from the Masteron:
 
Pic

More fullness and about 3lbs heavier. )
 
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