Fonz....

[Slyder190]

Do you ever bulk or do you stay mad lean all year 'round? What is your diet like. Your abs are sick

 

[Fonz]

Do you ever bulk or do you stay mad lean all year 'round? What is your diet like. Your abs are sick

176-185lbs during the season. And 185-195lbs off-season.

I don't go past 9% BF all year. Normally 6-7% BF during the season.

I'm about 184lbs now. 6.5% BF.

I don't like getting terribly big because it just feels wrong for my frame. I like playing sports, and at 200+lbs its pretty hard to play some of them.

Diet?

Pretty much anything. I do avoid simple carbs, and bad fats. Thats about it.

I do consume an ungodly amount of fibre a day though. Close to 120g/day on average.

Fonz

 

[totti28]

Fonz, in the offseason what type of cardio routine do you follow?

 

[Fonz]

Fonz, in the offseason what type of cardio routine do you follow?

None. I just play whatever sport i feel like playing.

Soccer, basketball, tennis, badmington, rugby, swimming, etc..

I sometimes play in summer leagues, but they aren't really competitive. Just for fun.

Fonz

 

[E23]

Why do you consume 120g/day of fiber?