WolfPack Charlie
New member
So I'm in the squat rack doing some bent over barbell rows. I bend down, grab the bar and lift up. I proceed to pump out the first 4 reps fairly easily, then 5......then 6..............then..7..............and thats when it happens. Half way through rep number 8 I crack one off. Unfortunately my ass is clinched so tight it pops off...you know the kind that kinda hurt. Dude in the smith machine peeks over at me in the mirror, and I just keep reppin like nothing ever happened. Then to top it off, 2 guys come up and want to use the hanging leg raise straps.....happily I oblige as the stink was driving even me away!!!!

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