Flaxseed oil

[crxdog]

Is Flaxseed oil important to your diet? Do you notice that it actually works?

 

[SouthernLord]

I would skip the flax in place of fish oil. Flax can be estrogenic.

 

[mikearama]

Flax is an excellent oil to supplement, but as jocephus says, so is fish oil. So are MCT's, like coconut oil / palm kernel oil. The point? Mix it up. Use a bottle of flax until it's done, then sub in something else.

Unfortunately, taking oils is one of those things that's hard to measure... you don't see results like you do with other supp's. Just know you're doing your body good, and keep it up.

And flax can be estrogenic... it just takes a lot to have a negative effect.