flaxseed oil

[Strong_Man20]

Hi,

could someone plz tell me how much fat does one 1000mg capsule of flaxseed oil contain??

thanks

 

[Mr.X]

1000mg=1g
1g fat has 9cal
so 1000mg has 9cal

Mr.X

 

[Strong_Man20]

thanks

thats not allot of callories is it?? I thought it would come usefull in a bulking cycle!! do u think it would be safe if I just take 9000mg at one go??

 

[Mr.X]

9000mg is nothing, and it's fine for bulking...
A plain tbsp. of liquid flaxseed oil is 14.5grams meaning it's 14,500 mg, and that's about 135 cal.

Mr.X

 

[MS]

Hmmm maybe you should try just taking a slug of the oil (hold your nose and chase it with soemthing to get rid of the taste). Cheaper and easier than swallowing zillions of capsules.