Flaxseed Oil

[jc00l471]

I am going to buy some flaxseed oil this week. Does it really make a big differenty in burning fat. WOuld i see the result of losing fat taking the oil compared to not taking it????
I am working out and dieting right. So, how affect is this flaxseed oil and how do you all intake it????
Hope to get many replies....

 

[ThePolishHammer]

I started taking it, kept with my regular building diet/training, and i started to look a little bit more cut. Not a whole lot, but enough I noticed it and my girl did as well. It couldnt have been more than 1% bf diffrence... It could have been another factor. Take it for its worth.
I have no idea how it would work on a cutting diet/training program.

 

[LaviathanX]

Here's my opinion:

It might be a good supplement, but it sure as hell isn't worth the hassle of taking it. You have to drink the oil, and I've tried all possibilities, and I can't stand the taste or thought of drinking oil. I almost puked up that grassy tasting oil today, so I'm sending mine back, b/c I just can't take it anymore. It just isn't worth it.

 

[anthrax]

flax seed oil will help you increase you HDL and decrease the LDL (bad cholesterol)

it won't "burn fat"

 

[ChillyDog]

You should take fish oil instead.

 

[gUiLe]

You should take fish oil instead.

You would be doing yourself a disservice. Take them both!!
g

 

[Cap'n Cooke]

seriously, toss a tablespoon into your shake, throw in a banana. the taste is TOTALLY covered.

 

[chillin408]

Never noticed a difference in my physique from while taking it.

 

[ROLGOR]

I take both. I take fish oil pills and eat lots of salmon. I use flax liquid gold. It taste better than any other I have tried. I put some in my morning protein shake and I mix some with olive oil and spices for a lunch time salad dressing. If you are over weight your cholesterol is probably high also.

 

[MbOoGiE]

i usually drink whey protein in water.

after i gulp it down, i save about 2 gulps, put the flax seed oil in it, and just chug it down. i don't even notice any taste whatsoever.

just try to get it over with quick, and hope you don't catch any after taste. if you do, there's always toothbrush and mouthwash to help you with it.