Flaxseed in pre-workout meal?

[trojan1444]

I eat breakfast at about 9:30am, then workout at about 11. Is it a good idea to throw some flaxseed into my oatmeal at breakfast, or should I avoid fats pre-workout?

I was thinking of something like this:
-3/4 cup oatmeal
-one scoop whey
-nonfat yogurt
-1 tsp flaxseed oil
-415 calories, 32g protein, 50g carbs, 11g fat (4.5g from oatmeal, 4.5 from flaxseed, and 2 from whey)

 

[YIB]

i would avoid milk and the casein side of its product anywhere near a workout if you're going to use whey pwo because it slows the absorption.
i don't see any harm with consuming flaxseed oil though.

 

[Psykosik]

no flax either, as fat slow the digestion.

 

[ASU]

trojan is talking about Pre-workout meal.. not post work

 

[Psykosik]

trojan is talking about Pre-workout meal.. not post work

Pre or Post, why would he slows his digestion ?

Pre-workout you want a lean protein source/complex carbs. Fat is unnecessary.