Flax verses Udo's Oil

[drveejay11]

What's the big deal withy Udo's?

Flax has a much better lipid content (twice the omega 3's)?

 

[JG1]

I personaly think Fish oil blows both of them away due to the high EPA/DHA content. Thats what I've been using now for a while I've been using Haleth From the Sun brand fish oil comes in liquid form (lemon-lime flavor), and is about $6-7 for 47tsp...will last a little over a week for me since I take 2Tbs of it daily.

 

[man_of_magic]

Udo's contains the optimal omega 3/6/9 ratio. According to Udo if you only supplement on omega 3 by taking Flax you might create an imbalance in your EFA intake, which might lead to health problems.

Here in The Netherlands a bottle of Udo costs around 25/30 euro for a 500ml bottle.....a ripp off in my opinion. Damn I'm not gonna pay that much for half a litre of oil.

I would stick with the Flax oil and perhaps once every half year stuff Ucle Udo's bank account by buying his oil. (Udo's blend is truelly a high quality product, but overpriced )

 

[HANSEL]

Udo's has MCT's.

 

[ariolanine]

If you are eating the shit straight, Udo's tastes much better.

 

[HANSEL]

If you are eating the shit straight, Udo's tastes much better.

I think its the sesame oil...but Yes, I actually like the taste of udos.

 

[drveejay11]

Me too

 

[anthrax]

I change from time to time...

fish/flax/UDO's oil/walnut/olive....

 

[Stryc-9]

You should also give hemp seed oil a try - it tastes very good in my humble opinion - with an EFA profile equivalent (some say superior?) to flax seed oil.

 

[drveejay11]

thanks stryc