Flax Question

[woof]

Flax oil goes well on salads w/ some balsamic vinegar or on cooked veggies w/ some Parmesian cheese. It also goes well in protein shakes or smoothies - the taste is masked by the other flavors.

The only thing that you canNOT do w/ flax oil is cook w/ it - heat breaks it down.

 

[highhopes]

Thanks for the tip. I was loosing hope with that stuff?

 

[ronin67]

You could really save yourself some money, and just buy flax seeds. i get them for about .58 a lb at the local health food store. You do have to grind them yourself. Use a coffee grinder or blender.

I would stay away from the flax meal. Even in the fridge, the fats will break down some what. Best to grind them fresh.