Flax oil

[Dposey]

I'm thinking of getting some flax oil to add to my oatmeal in the morning because my diet is lacking in good fats. It says that a serving size, 1 tsp, has 14g of fat. Do you think this would be a good amount to have daily?

Thanks in advance for any advice.

 

[Sanel27]

I'm thinking of getting some flax oil to add to my oatmeal in the morning because my diet is lacking in good fats. It says that a serving size, 1 tsp, has 14g of fat. Do you think this would be a good amount to have daily?

Thanks in advance for any advice.

Ok bro, flaxoil isnt bad, but as far as going for good oils i recommend you start using these oils:

Extra Virgin olive oil for cooking, baking and basting fish and chicken

Fish Oil: Supplement found in all health food stores that is high in Omega 3- fats and acids

Peanut oil (very expensive) in cooking and baking...

Flaxseed oil : My guess is you could put it in a protein shake as old school bodybuilders used to do that

 

[chicknlegs]

I use flaxseed oil in my nightly shake.
I also eat walnuts as a good source of healthier fats.

 

[harbinator]

Udo's Choice

Covers all the EFAs

High in Omega 3, 6, and 9s

 

[Lifterforlife]

Omega 3's is what you need to concentrate on most. The typical diet is already high in n6's. In fact, you could probably go 8 months or more and still have plenty n6's in your system.

 

[mm107]

Omega 3's is what you need to concentrate on most. The typical diet is already high in n6's. In fact, you could probably go 8 months or more and still have plenty n6's in your system.

Damn didnt know that....And i was worrying because i got fish oil and it only has omega 3 in it.