flax oil question

[dick1121]

im still a little confused on how much flax oil to take every day. my stats as of now are probably 5'10 185 12%bf. i am trying to drop bodyfat, therefore i am taking in less calories. can anyone advise me on how much to take every day and also how much per meal? (i eat 6-8 times a day). also should i take it with my post workout shake? thank you in advance for the help

 

[K637musl]

I take 500mg of flax seed oil in a pre-workout and another 500mg of it after.

 

[Omegasox]

I take a Tbsp of Flax Oil at breakfast and before I go to bed. You don't want to take it PWO because it will slow down the absorption of your protein source.