Flax before bed???

[rgosit]

I dont get home till late from either training bjj or working...

would t be ok to have flax seed oil before bed.. or would it defeat the purpose? or make me fat,,,,

i train first thing in the morning...

if i dont have it at this time its hard for me to get a second serving...

thanx

 

[JG1]

Thats fine. I take a Tbs in the morning aroun 9:30am, a Tbs around 5 pm, and another Tbs with my cottage cheese at 11:30pm.

 

[ISN_Man]

I take flax with my protein shake before bed because it slows down on the rate of absorbtion, so hopefully my protein shake will be utilized over a longer period of time. Hell, I don't know if that's exactly the way it happens but I grow, so that's all that
matters!

 

[Stryc-9]

I take flax oil at night when I'm on a cutting phase - and I've never had a problem with weight gain....

 

[riskybizz007]

Your best bet is a solid food of protein like a canned tuna or chicken breast w/ some flax or olive oil. Second choice would be cassein and flax shake.

 

[rgosit]

i usually have cottage chesse and fax.. if im werking out late i have flax and whey...

on non workout days i dont have flax..