Flabby?

[CNovaJason]

After I hit the weights I get a great pump but when the next muscle comes around my pump from the other muscle seems to dissapate. Later on I feel super small and my muscles are just completely staying flabby. What am I lacking?? I do 3 sets each exercise about 3 per body part start with 12 reps, up the weight to get 8 then up it more to get around 4 to 5.......but I always feel flabby like my muscles aren't growing. I"m running Tren Ace/Test Enant throwing in Winny soon and I just don't get it. I can't get my muscles to harden up any.........should I be doing one set of burnouts or drop sets? Let me know if anyone else experiences this problem. I'm 6'2", 225lbs right now body fat around 14 to 15%. I get good pumps but for some reason my arms or legs or chest will not stay that way. I try to hit each muscle group also from different angles like front rear and side delts or lower and upper chest.......anyway, lemme know what you guys think.

 

[harhar]

dont go for pump... its not "real"

 

[fergie]

How's the diet?

 

[CNovaJason]

The diet is actually pretty good but I must be lacking something there. It contains chicken, lean beef for burgers, veggies(mostly green beans), small amount of fruit like orange cups once a day, small steaks, peanut butter, trying to stay away from a LOT of carbs like pasta and bread every day, and protein shakes.

 

[BOOEY]

Maybe throw in some carb-up days

 

[CNovaJason]

Yeah I just finished doing chest and shoulders and got a great pump on both....cut the back yard and come inside and it looks as though i'm flabby and just small. I don't get it. I might just be too critical but you would have to see what I'm talking about. I hate being so tall. I wish I were 5'10" instead of 6'2"

 

[BOOEY]

Maybe it's mental. The pump is temporary, I tend not to look at myself too closely in the mirror after I workout because I know in a few hours I will not look the same. As far as being flabby, maybe you need to lower your bf!