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Hey everyone, this is a great board and I am glad to be here. I am one of the creators of the new cookbook that can be found at Fitness Menus www.fitnessmenus.com
The cookbook is a compilation of recipes from fitness pros. We have just launched at new message board on the site too. Look forward to interacting will some of you both on this board and on the Fitness Menus board.
Here is a sample recipe from the Fitness Menus Cookbook.
Barbequed Chicken
Submitted by: Don Lemmon
“Don Lemmon’s Know How”
Ingredients:
5 Boned and Skinned Chicken Breast Halves
1 Small Onion, chopped
1 Small Can Tomato Paste
1 Large Clove Garlic, minced
2 tbsp. Worcester Sauce
2 tbsp. Cider Vinegar
¼ cp. Pickle Relish
¼ cp. Red or White Wine
1 tsp. Sea Salt
1 tsp. Dry Mustard
Preparation:
Mix all sauce ingredients and pour over the chicken breasts in a crock-pot.
Cook at low for 5 hours.
Enjoy and please visit our new board!
The cookbook is a compilation of recipes from fitness pros. We have just launched at new message board on the site too. Look forward to interacting will some of you both on this board and on the Fitness Menus board.
Here is a sample recipe from the Fitness Menus Cookbook.
Barbequed Chicken
Submitted by: Don Lemmon
“Don Lemmon’s Know How”
Ingredients:
5 Boned and Skinned Chicken Breast Halves
1 Small Onion, chopped
1 Small Can Tomato Paste
1 Large Clove Garlic, minced
2 tbsp. Worcester Sauce
2 tbsp. Cider Vinegar
¼ cp. Pickle Relish
¼ cp. Red or White Wine
1 tsp. Sea Salt
1 tsp. Dry Mustard
Preparation:
Mix all sauce ingredients and pour over the chicken breasts in a crock-pot.
Cook at low for 5 hours.
Enjoy and please visit our new board!
