Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
bonedaddy01
New member
When calculating your macros for the day using a site like Fitday.com, are you really suppose to add each of the fats together to come up with a final percentage?
My protein intake is coming out to be approx 180 a day. My fat is typically in the 150-165 range.
But the chart, after adding up mono fat, poly, and saturated, is showing that my ratios are 60-70% fat a day and the rest from protein ( 30%ish).
Is fitday and livestrong accurate? Would i be better off just adding total fat from each meal myself and keep fat 100 grams high than protein for keto?
My protein intake is coming out to be approx 180 a day. My fat is typically in the 150-165 range.
But the chart, after adding up mono fat, poly, and saturated, is showing that my ratios are 60-70% fat a day and the rest from protein ( 30%ish).
Is fitday and livestrong accurate? Would i be better off just adding total fat from each meal myself and keep fat 100 grams high than protein for keto?
