Fish Oil question

[Drunken_Weasel]

got some at a local store..
called Salmon Oil
salmon oil 2,000 mg per 2 capsuls
150mg EPA
260mg DHA

This any good? if not .. ill take it back before even opening it..

 

[the People's Champ]

what are the benefits of fish oil capsules?

 

[bwood]

sounds good...

the trick is not to tense up when
you are inserting them...

 

[Drunken_Weasel]

http://www.elitefitness.com/forum/showthread.php?s=&threadid=190529&highlight=Fish+Oil

 

[HappyScrappy]

read up on the writings of Elzi Volk.

Fish oil is good.

can work on lowering insulin response in fat and increasing it in muscle tissue.

 

[supersizeme]

Aside from making your skin a little bit more scaly, you can expect that within 4-5 weeks of taking them with meals, your eyes will have migrated to opposite sides of your head. You will find yourself wandering for hours from end of your home to the other in what seems like a pointless pattern. Occasionally you will go up to the roof when you get hungry.

 

[HappyScrappy]

LOL

honestly though, if you have dry skin, upping good oil intake will help your skin withing a week or so, I was pretty impressed.