First workout plan *Crits Please*

[tmk123]

i know its more than likely unbalanced, this is my first attempt at making one, anyone care to take a look and give me some advice on what i should change? (Some resources takin from BTFFTM)

 

[danbo]

i know its more than likely unbalanced, this is my first attempt at making one, anyone care to take a look and give me some advice on what i should change? (Some resources takin from BTFFTM)

Can you post it for the non-plats?

 

[tmk123]

Sure

http://img24.imageshack.us/my.php?image=workout16qd.jpg

 

[danbo]

Sure

http://img24.imageshack.us/my.php?image=workout16qd.jpg

Looks decent, you can do abdominals every workout though. They recover quickly. Try doing more sets of crunches too, maybe 5 sets, 25 reps.

 

[tmk123]

alright thanks, didnt know to much bout the old abs "_"

 

[Micker]

I would switch to 3 day a week program. I think iif you are going heavy, you might hit a wall from training too often. I guess feel out how you feel after doinig it awhile. Personally I would look at the single factor 5x5 and start one of those routines, seems like a fine tuned version of what you want to do. I bet that would progress you more.

Single factor
http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15

Dual factor(if you have been lifting awhile)
http://www.elitefitness.com/forum/showpost.php?p=4764723&postcount=381