first timer

[gymmonkey]

hey guys , first timer here. thinking of doing 500mg of omna for 8wks. what can i expect and also do i need Ldex

 

[gilly6993]

Diet and training will determine results....and yes you'll need liquidex.....

 

[gymmonkey]

how much do you recommend i buy

 

[gilly6993]

Enough for .5 mg a day.....

 

[gymmonkey]

thanks. what do you suggest as a good diet. i'm 5'8 , 180pds and looking to put on 15-20 pds of keepable muscle.

 

[Dr.M]

thanks. what do you suggest as a good diet. i'm 5'8 , 180pds and looking to put on 15-20 pds of keepable muscle.

Depends on your metabo, 50/20/30 with 1.5g protein per pound bodyweight is a consideration, but again don't know your metabo. I don't find 1g protein per pound sufficient for me.

 

[barbell265]

Not to flame you bud but I would do alot more reading before I post again if I were you. I understand you are new, but I was too and I read threads for two weeks before I posted my first thread. I don't mean I registered and waited 2 wks I mean I did searches, after reading about 50 flames on other guys who should have done the same thing, and just looked thru all the threads. Theres alot of excellent info in the threads here use them.

 

[gymmonkey]

can't learn if i don't ask ? besides everybody has there own advice . just looking for possible answers

 

[Hustler_dt]

will work out good for you. ive done a similar cycle before and put on about 15 pounds or so. you should probably taper the dosage at the end so you can try and keep as much of your gains as possible.

make sure you are training hard and eating a lot. your capable of making some huge gains on your first cycle if you do it right.