Ambient, no longer than youve been lifting , I would try to maximize my own potential first.. During that time, clean up your diet, your routine and learn as much as you can from EF or wherever in terms of cycles and supplementation.... Good Luck......then try a cycle later on ....
22? bro ur a tank full of test! use it don't supreess it with steroids.....you can go over 200 lbs naturally first then try them,
body fat? hight??
my my sticky, I wrote my diet and exercises in it too. I'm still natural