first time

[superman2007]

i am 5'6 and 190lbs and have been lifting my whole life. i am looking to take my body to the next level. i would like to bulk up more and cut up at the same time. do you have any suggestions.

 

[ALIN]

i am 5'6 and 190lbs and have been lifting my whole life. i am looking to take my body to the next level. i would like to bulk up more and cut up at the same time. do you have any suggestions.

DIET is your #1 priority.

 

[superman2007]

whats should i stack for t5he bast gains

 

[samoth]

whats should i stack for t5he bast gains

Some strong protein and potent carbohydrates would give you mad gains if stacked together ED. It's okay to use these compounds year-round, too.