first time sumo deads and narrow gm video

[t3c]

I tried sumo deads for the first time as hip asistance today. I've never pulled sumo in my life and it feels better than conventional I think.
GMs were also asistance thats why the higher reps on both

i put static holds at the end of the video cause my face was really funny in them hehe...thought you guys would get a kick out of it

What do you guys think about form? Good? bad? I'm all ears

thanks


http://www.grambo.org/afa/users/tec/deadlifts.mpg

 

[DBCooper]

(work computer froze before I got to the GM's) Drop your ass down before you start to get more leg drive, other than that I'ld recomend low reps like under 5 or so till you get your form down to prevent injury.Rarely ever do high rep dl's- causes form breakdown then injury.