First Cycle...

[harleystephens]

As some of you can guess this inquiry is not for myself but here goes...

A friend of mine came to me asking for "Gear" advice on how to get BIG... He's 24, 5'9, 210 and about 20%bf... My first thought was to suggest a Test cycle but wanted to come here first and get some input from a few of you more seasoned lifters... He's recently out of the military and has the decipline to keep up a steady routine... Oh and dont forget the PCT to any and all suggested "First time Cycles"

Thanks

 

[Stacemranger]

First off, i'd tell him to lose some BF. Get to about 12% at least before starting any cycle. A good first cycle is Test E or C at 500mg/week for 10-12 weeks. PCT would involve HCG, nolva and clomid.

 

[harleystephens]

The BF was a concern IMO as well but he's wanting to put on mass fast... He just got hired as a bouncer and wants to bulk up for St Patty's Day...

First off, i'd tell him to lose some BF. Get to about 12% at least before starting any cycle. A good first cycle is Test E or C at 500mg/week for 10-12 weeks. PCT would involve HCG, nolva and clomid.

 

[LT3]

whats his lifting history. and i also think 20% is too high. but he has different goals. thats kool. but wuts his training history.

 

[harleystephens]

He works out religiously and while in the military never could put on bulk mass due to the rigorous training... Alot of strength training was kinda kept at bay with all the constant running etc... Hell I was 6'1 at 180lbs all through my career in the Marines... Gaining weights not easy unless your a lazy fat body...

whats his lifting history. and i also think 20% is too high. but he has different goals. thats kool. but wuts his training history.

 

[LT3]

to be honest with you bro, i'd expect him to be less than 20% if he was in the military. but w/e i guess. depending on how huge he wants to get will be the outcome of the cycle. but if he wants to get massive, id say test 500mgs a week, deca 400mgs a week, dbol 30mgs a day. its a lot for a biginer, but a bouncer is a serious job.

 

[Stackt]

Well if he's trying to get big test e is the way to go ! I used Sustanon and Deca my 1st cycle and gained about 30lbs .Remember eating is very important to a cycle its how you eat ,sleep and train .I had trouble gaining weight myself too, so when it was my 1stc I made sure I was eating like an animal ,training like a workhorse and getting at least 8-10 hrs sleep !