Hey all just turned 20 .
And just finished 2nd year of training.
I train approx 5 times per week and have a solid diet plan.
I'm 182 cm 80kg (64 kg or so when I started lifting) BF 14-15% (going down slowly, not that it's an issue for me really)
Haven't had any gains in the past 3 months or so, neither strenght or mass, and I simply can't eat more.
What I eat is like
Serials, eggs,milk
2 hours later
rotein shaker
2hours later :sandwich with ham or tuna.
launch 350g meat (with some sort of bread and milk)
2 hours: later shaker.
Training after that shaker
around 1 hour later dinner (varies alot what I get here)
(yes I eat dinner kinda late), in the evening I just eat something 'light'. Maybe couple bannanas and some milk etc.
Well first cycle I was thinking Test only, not that I know much about it, but the few ppl I've asked said that'd be best for a first cycle. But before buying I'd like to know what exactly test does and side effects, so if anyone could tell or link to it It'd be really nice. Also if you have some good suggestions to a first cycle that'd be much appreciated. Would also be cool if you could tell me that approx cost (On a pretty tight budget)
Edit: What I want is to gain mass ( get bigger but not fat)
Thanks
And just finished 2nd year of training.
I train approx 5 times per week and have a solid diet plan.
I'm 182 cm 80kg (64 kg or so when I started lifting) BF 14-15% (going down slowly, not that it's an issue for me really)
Haven't had any gains in the past 3 months or so, neither strenght or mass, and I simply can't eat more.
What I eat is like
Serials, eggs,milk
2 hours later
2hours later :sandwich with ham or tuna.
launch 350g meat (with some sort of bread and milk)
2 hours: later shaker.
Training after that shaker
around 1 hour later dinner (varies alot what I get here)
(yes I eat dinner kinda late), in the evening I just eat something 'light'. Maybe couple bannanas and some milk etc.
Well first cycle I was thinking Test only, not that I know much about it, but the few ppl I've asked said that'd be best for a first cycle. But before buying I'd like to know what exactly test does and side effects, so if anyone could tell or link to it It'd be really nice. Also if you have some good suggestions to a first cycle that'd be much appreciated. Would also be cool if you could tell me that approx cost (On a pretty tight budget)
Edit: What I want is to gain mass ( get bigger but not fat)
Thanks
Last edited:

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