first cycle with sust and clomid

[ffknight84]

Im cutting right now should reach my goal in about 3 weeks. I want to start with a cylce first week of june. I am 6 3 ill be about 185 ( 6-8 % bf ) when im ready. I want to put on maybe 20-25 pounds of lean mass and no more then 10 pounds of fat. Thinking 6-8 weeks of sust ( what amouint do you recommend and how long ) and after that some clomid ( same question ).
I am in college right now and might play football next year assuming i get my transferr application accepted ( which i should ) and need some size just way to lanky and WEAK. Any suggestions or help would be great. Thanks in advance...

 

[Bulldog_10]

What is your diet like? Workout schedule? Looks to me like that's where you need to start.

 

[bumpo]

500mg' test for 8 weeks you can easily get 15 if you eat 5000 calories and 300 grams of protein. You need anti-e's also bro.

http://www.reala-a.com/Forum/phpBB2/index.php

 

[shoichi]

I'm up 8lbs on week 6 of my Sust cycle. I'm starting to have problems eating anymore food, so I'm going to start adding in some shakes. I'd do 500mg/week plus a 1000mg frontload on the first two weeks.

 

[ffknight84]

Diet 2000- 2500 claories a day 150 g protein 100 g fat minimal carbs, workout schedule, when i go for str 6 days a week chest/back, legs, shoulders/arms. I do 5x5 for big muscle groups with a warmup of 10 reps, for smaller groups I do 3x8 the final rep is a struggle to finish. I do a lot of cardio as i need to be in top shape. Ive been really sick for about 2 full moths and lost a lot of strength and size I built up and need something to boost me back up. My squat was about 425, deadlift 450, bench 290. Those numbers have gone drastically down.