Kidrobot
New member
Monday squat, leg curl, leg press, lunges, leg extension, calf raises. Wednesday Front squat, stiff leg deadlift, leg press, lying leg curl, calf raises. Friday is the same as monday except I do box squats usually four sets of 8-12 each excercise pyramiding the weight up. 
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			Sent from my SCH-R530U using EliteFitness
 
				
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