First cycle plan.

[AkThunder]

So I have gotten my first cycle planned out and I am about ready to place my order in a few days. Looking for a little feedback on it.

STATS
**********
Age-24 (will be 25 in november)
Height-5'11
Weight-174
BF-8%


Cycle
***********
Week 1-12 Test E 500mg a week Mon/Thur
Week 1-4 Test P 100mg EOD
Week 1-12 Anastrozole .25 EOD (will up if needed ordering lots of extra's)
Week 8-12 HCG 250IU twice a week.
Week 14-18 Nolva 40/40/20/20
Week 14-18 Clomid 100/100/50/50

Diet (per day)
***********
Protein-300 grams
Carbs-350 grams
Fats-140 grams
All clean eating.

Supplements
************
Assault PWO
Casein protein
Whey Protein post workout
Creatine
BCAA's 8:1:1 Ratio
Fish Oil

Training (been training 2 years solid)
**********
Day 1-Chest
Day 2-Legs
Day 3-Back
Day 4-Arms and Abs
Day 5-Shoulders
Day 6-Rest
Day 7-Chest
(scheduled rest day rotates, but training order stays same)

Goals- Im mainly looking to correct some muscle imbalances. My right shoulder is over an inch bigger then my left and my right forearm muscle (brachioradialis muscle) is bigger then my left (almost 2 inches). My training is going to be focused mostly on dumbell exercises so I can correct. I am looking to gain some size of course and I am sure I will gain 15-25 pounds.

Ive been training for 2 years mostly in prison, and I will admit I would be alot bigger if I had a better diet. And I would not have these imbalances with better equipment than prison equipment also. So if anyone has any questions or advice looking forward to it.

 

[AkThunder]

No comments after 200+ views?

 

[Tectime]

Base looks pretty good, 8% is mighty lean. I'd add about 100 grams more protein at least. Youre talking about 850 mgs of tes wkly first run big load, the eth will take alittle while to hit but the prop will def jump start you good. You're gonna need more calories to fuel the kind of routine you described. If you hit it like you should for that much tes!

 

[joeblow12345]

The cycle doesn't look bad, maybe a bit high on the test which could cause you some issues considering you don't know how test will affect you. The adex dose may need to go up. Even though test e won't reach full blood levels for several weeks its still in your body and can drive estrogen sky high as well as sides so you may want to adjust the dose. Your pct needs a lot of work. It would be good 10 years ago when people where just gambling on if they would recover or not. But nowadays people like to increase the odds of recovery. I'm also not a fan of your training routine. There is too much separation involved for someone looking to build mass. Breaking body parts down like that Is effective for someone who has a lot of muscle on their frame already. It adds detail and maturity to the existing muscle but doesn't build a whole lot of new mass. Compound moves are more effective at building mass because they use larger groups of muscle to complete the exercise. I'd do a push, pull, legs split, or a 4 day split of chest and tris, legs and bis, shoulder tris, back and bis. You can do 2 on 1 off or two on two off. I also always do abs every time I train. Core strength is important in everything you do, and they heal fast so train them as much as possible to build a bullet proof core. For you cycle here is what I suggest.

1-5 test p 75 mg eod
1-5 test e 250 mg week
5-12 test e 500 mg week
1-12 adex 0.5 mg eod or e3d
6-10 hcgenerate
10-14 hcg

Pct 14-18
Clomid 25 mg day
Forged methyl or pc/ unleashed
Forma
Ostarine 25 mg day

18-22 hcgenerate es or bridge with dspark.(optional but good idea)

 

[AkThunder]

Base looks pretty good, 8% is mighty lean. I'd add about 100 grams more protein at least. Youre talking about 850 mgs of tes wkly first run big load, the eth will take alittle while to hit but the prop will def jump start you good. You're gonna need more calories to fuel the kind of routine you described. If you hit it like you should for that much tes!

8% is lean, but it is summer time so I stay lean for the definition. This cycle is going to be the jumpstart to my fall/winter bulking cycle. I am an ectomorph , and have been told that a higher ratio of carbs to protein is whats best for me to gain. I have no problem increasing my calories or adding protein/carbs. I know this may not be the forum to ask but what calorie/protein/carb numbers do you suggest?

The cycle doesn't look bad, maybe a bit high on the test which could cause you some issues considering you don't know how test will affect you. The adex dose may need to go up. Even though test e won't reach full blood levels for several weeks its still in your body and can drive estrogen sky high as well as sides so you may want to adjust the dose. Your PCT needs a lot of work. It would be good 10 years ago when people where just gambling on if they would recover or not. But nowadays people like to increase the odds of recovery. I'm also not a fan of your training routine. There is too much separation involved for someone looking to build mass. Breaking body parts down like that Is effective for someone who has a lot of muscle on their frame already. It adds detail and maturity to the existing muscle but doesn't build a whole lot of new mass. Compound moves are more effective at building mass because they use larger groups of muscle to complete the exercise. I'd do a push, pull, legs split, or a 4 day split of chest and tris, legs and bis, shoulder tris, back and bis. You can do 2 on 1 off or two on two off. I also always do abs every time I train. Core strength is important in everything you do, and they heal fast so train them as much as possible to build a bullet proof core. For you cycle here is what I suggest.

1-5 test p 75 mg eod
1-5 test e 250 mg week
5-12 test e 500 mg week
1-12 adex 0.5 mg eod or e3d
6-10 HCGenerate
10-14 hcg

PCT 14-18
Clomid 25 mg day
Forged methyl or pc/ Unleashed
Forma
Ostarine 25 mg day

18-22 HCGenerate es or bridge with dspark.(optional but good idea)

I have alot of Adex so if it needs to go up because of gyno or bloat issues I can adjust if necessary. I know my PCT isnt the best, and I spoke to many people from different forums. The overall opinion was that since it is my first cycle the HCG will get my nuts kickstarted back into gear at the end. And then the clomid will get my HPTA going while the nolva keeps my estrogen down. And seeing as it is my first cycle it should not be very hard for me to recover. Again this is from other experienced people I have talked to. I have already got my PCT but havent gotten my gear yet.

I think the better option considering the PCT I have, is to lower my test e and p dosages like you mentioned. I noticed that you say run HCG from wk 10-14 then start PCT? What would that 2 week gap due after the gear has worn off and I havent started PCT yet? As I stated in my first post I am going to be dumbell training to fix some muscle imbalances I have. So as far as multiple muscle excersizes go I will be limited. But I do like the idea of a Chest/Tri's, Back/Bi's, Shoulders/Legs with abs every other day routine ( My core is very strong already). After I get these muscle imbalances corrected and have some experience with AAS, I am going to do a better bulk cycle and then do alot of multiple muscle excersizes. But until I correct these imbalances, I know that lifting heavy on multiple muscle excersizes can lead to injuries.

Thank you for the replies.

 

[joeblow12345]

8% is lean, but it is summer time so I stay lean for the definition. This cycle is going to be the jumpstart to my fall/winter bulking cycle. I am an ectomorph , and have been told that a higher ratio of carbs to protein is whats best for me to gain. I have no problem increasing my calories or adding protein/carbs. I know this may not be the forum to ask but what calorie/protein/carb numbers do you suggest?



I have alot of Adex so if it needs to go up because of gyno or bloat issues I can adjust if necessary. I know my PCT isnt the best, and I spoke to many people from different forums. The overall opinion was that since it is my first cycle the HCG will get my nuts kickstarted back into gear at the end. And then the clomid will get my HPTA going while the nolva keeps my estrogen down. And seeing as it is my first cycle it should not be very hard for me to recover. Again this is from other experienced people I have talked to. I have already got my PCT but havent gotten my gear yet.

I think the better option considering the PCT I have, is to lower my test e and p dosages like you mentioned. I noticed that you say run HCG from wk 10-14 then start PCT? What would that 2 week gap due after the gear has worn off and I havent started PCT yet? As I stated in my first post I am going to be dumbell training to fix some muscle imbalances I have. So as far as multiple muscle excersizes go I will be limited. But I do like the idea of a Chest/Tri's, Back/Bi's, Shoulders/Legs with abs every other day routine ( My core is very strong already). After I get these muscle imbalances corrected and have some experience with AAS, I am going to do a better bulk cycle and then do alot of multiple muscle excersizes. But until I correct these imbalances, I know that lifting heavy on multiple muscle excersizes can lead to injuries.

Thank you for the replies.

The 2 week gap gives the test time to run out your system. It has a long half life and you don't want a high dose of test still active in your system while your trying to recover. Start the adex dose at 0.25 mg e3d and adjust up as necessary. I've been doing this for several years bro and nolvadex is not a good idea in pct. it will block estrogen but as soon as you stop taking it, it usually rebounds pretty hard and causes issues for weeks and months after. Clomid is a good idea but not at that high dose you listed. Clomid works well at a low dose the increase in dose on serves to increase side effects but brings no additional benefit. The test boosters I listed will help get your natural test rocking again and improve chances of recovery so there really isn't a reason not to use them.

 

[liffalot]

Cycle looks fine to me, but the PCT is a little off.

you're on the right track with your HCG, but there is no need to run two SERMS (Nolva and Clomid) at the same time. Plus, there is a lot of newer studies out there that have shown the Nolva is more harmful for you than it is good. I would drop the Nolva and stick with the Clomid at the same dose. I would also add a mild AI and a natty test booster in there, those are usually my staples.

Also, I never PCT without some Sarmssearch OSTA-SARMS - it has great properties for retaining gains after a cycle and since you are using this as a kickstart to your bulk, you could even bridge it off of PCT and into your winter routine.

 

[WolfpackAlpha]

You need at lest 2 days of rest, and your cycle is a bit heavy.

Week 1-12 Test E 500mg a week Mon/Thur
Week 1-12 Anastrozole 0.5mgs ED
Week 1-12 N2Guard - 2 caps AM/2 post workout/3 PM

PCT: 5 weeks
week 1-2
kick start (2 weeks): HCGenerate ES - 2 caps AM/1 post workout/1 PM
week 1-5--following:
Clomid 50/50/25/25
Nolva - 40/20/20/20/10
Aromasin week 1-2: 12.5mgs EOD, week 3-4: 7.5mgs EOD
Ostra - 25/25/25/25/25
N2Guard - 2 caps AM/2 post workout/3 PM