First cycle log test E and var

[MrSinister]

Thursday
BJJ live 7x5:00

Saturday
DE box 10x2x160+80
DL (1/2") 15x331 7x358

Everything else up accordingly.

Sunday
Bench 12x216.5 8x227.5
Pulldowns 4x15x178

Assistance up solidly. Shoulder is still crappy but in getting through. Bpc-157 should be here this week. Decent workout even though I was on about 3 hours of sleep. Had a big party night before. I didn't drink, but I ate about a dozen cookies and had 3 burgers and 2 hotdogs and was up late. It was cheat day so what the hell.

 

[MrSinister]

Tuesday 6/17/14

SSB squats 11x316
SLDL 3x15x153

Mediocre. Shut squats down early. I was pretty tired. I stripped shingles from a roof and was feeling it. Takes me a week or so to adapt to the manual labor.

BJJ drilling 1hour
Live 3x5:00.

 

[MrSinister]

Thursday 6/19/14
DE bench 10x3x123.5
OHP 3x15x117
Assistance all up.

BJJ drilling 15 minutes
Live 7x5:00

Shoulder showing very slight improvement.

Everything is a day off because of work. I'll DL tomorrow.

 

[MrSinister]

Saturday 6/21/14

DE squats 10x2x162.5+87 chains
DL (1/2" deficit) 13x350
GHR 42 reps with micro and 5lbs

Skipped rest of the workout. Back is sore from being on a roof for three days.

 

[MrSinister]

Monday 6/23/14
Bench 18x195.5 9x218.5
Pulldowns 4x15x180

Assistance all up a little bit.

Feeling decent. Shoulder making very small, but forward progress. Tightened up the screws on the diet starting yesterday. I had loosened up some to try and put on a few pounds, but now back to tight.

 

[MrSinister]

Tuesday 6/24/14
BJJ drilling 45 minutes. Passes from headquarters position.
Live 4x5:00. Felt like butt. Three days of low carbs. It'll take me another week to get used to it.

Wednesday 6/25/14
SSB squats 20x285 7x318 18x218
SSBGM's 3x15x127
Assistance up decent.

Good workout. Under 40 carbs for the day.

 

[MrSinister]

Missed BJJ Thursday. Worked late

Friday 6/27/14
DE bench 10x3x133+60 chains
DB OHP 3x15x50's
CS Rows 3x15x278

Decent workout. I was pretty tired from working. Almost done with the job. Been under 50 carbs all week.

 

[bonacris]

Low carbs are killer. I can't function under less than 200 carbs but I'm an ecto. Keep up the good work man

 

[MrSinister]

Low carbs are killer. I can't function under less than 200 carbs but I'm an ecto. Keep up the good work man

Yeah. It sucks at times. I'm an ectomorph also but I get used to it about 5-8 days in as long as I get one cheat a week.

Sunday 6/29/14
DE SSB box 10x2x156+light and mini bands
DL (1" deficit) 17x315 7x351.5
GHR 46 reps over 4 sets with single micro+5lbs

Pretty good workout.

 

[MrSinister]

Tuesday 7/1/14
Bench 16x207 9x225
Pulldowns 4x15x180.5

Assistance up solid.

BJJ drilling 1hour
Live 6x2:00 from half guard

Forgot to mention I started my var finisher last Monday.

Also started bpc-157 yesterday. Half a unit in the delt last two days. Already feeling better.