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First cycle log test E and var

MrSinister

MrSinister

New member
Started my first injectable cycle yesterday. Been hashing it out for a while.
History: lifting 25+ years. Some powerlifting but mostly for mma and now BJJ. Currently 5'8" at 198-200 pounds any given day. Getting a BF taken tonight, but I'd guess around 16%.
Cycle history: Hdrol run last spring. Osta/s-4 run plus just finished LGD/GW run.

I do 5/3/1 with a pretty weird assistance template that is modeled after Martin Rooney's hurricane workout.

Cycle:
Weeks 1-16 test E 250/week
Weeks 1-6 var 75 / day
Weeks 13-18 var 75/day
Weeks 17-18 HCG blast

On cycle support:
N2guard and liver support, aromisin (not sure yet 12.5 e3d possibly), hCGenerate during cruise period between orals.
Taurine 5/day
PCT:
Clomid 25/25/12.5/12.5
Post cycle/unleashed
Forma
Osta or LGD (not sure yet. Had no suppression on LGD)

Bridge:
Osta or LGD
HCGenerate

I'll be logging my big 4 lifts and general notes here, for people's information. Use what you want. Constructive criticism taken.

Goals are a recomp/slight cut. I'd like to stay around 193 for BJJ purposes but gain some strength, maybe 10-15%. I think this is doable with the given choices and fresh receptors.

Diet is good. On point 6 days, 1 day re-feed/cheat. I'm coming off of 4 months of eating what I want while not grappling, so I'm actually looking forward to a little dieting.

I also have a full log on another site I've kept for several years. If anybody is interested message me as I am not sure on the rules about linking to another board. I have pictures and measurement numbers I'll post in a follow up later on, along with my current numbers in the big 4 lifts.
 
Fingers crossed the pumps from the var won't be too much.. they can be a cunt. Best of luck with the cycle. I'm following

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bonacris said:
Fingers crossed the pumps from the var won't be too much.. they can be a cunt. Best of luck with the cycle. I'm following

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Click to expand...

Me too. Only thing I'm worried about so far.

Day 1. Nothing of real importance yet.
OHP 11x143.5
Chest supported rows 3x13x288.5
BJJ 1 hour
Day 2. Treadmill work and BJJ.
 
I can't afford to gain too much weight in a hurry. I may bump to 300, but that will be the limit. I still have a weight class to make.
 
I gotcha, try and see how your natural test levels are. Sometimes with low doses of test like that it's merely the same amount of test as you produce naturally. Which is the same as not injecting.
 
I'm thinking 250 - ester weight is still gonna give me 3-4x normal. I may adjust a little but not much, I want the var to do the majority of the work.
I did have pre-bloods pulled but I didn't them back yet. In September test levels were around 450ng/DL.
 
Friday 3/14/14
Day 3

DL off 1" mats up too 13x315 and 2x341
GHR 4x12 against a single loop of a micro band. I actually have a few knots in it. Regular mini is still too much.

Rest of workout small increases in everything but nothing unusual.

Nothing to report on effects yet other than I got a deep bruise from my first pin. Too deep or injected to fast maybe. I was thinking of moving a little lower on the quad next time and only going an inch deep. Any opinions?
 
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Why not try glutes or delts.. I find them way more comfortable for pinning.. Especially when I was on my 1st cycle

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Saturday 3/15/14
Day 4

Off from weights. Did a treadmill workout and BJJ drilling for about 90 minutes.

Cheat day on food and I did it up. After a normal breakfast of egg whites and 1%, I had spiced chicken chipotle for lunch and them corned beef casserole, vegetable beef soup, and enough garlic bread to stuff a turkey for dinner. I am gonna have some protein only later.

On the cycle front, I am not sure but my injured wrist is feeling immensely better. Collagen synthesis from the var? Already? May be placebo? Doesn't matter I'll take it.

Also I'm gonna do a more thorough post on my numbers tomorrow. Pics if I can figure it out.
 
Sunday 3/16/14
Day 5
Bench 7x207 3x217
Pulldowns 4x15x163

Assistance work up small increments. Lost a rep from last cycle on bench, but also lost a few on the scale as well. Weight at 198.0, down about 2lbs. Nothing else to report.

Monday 3/17/14
Day 6
Squats SSBar 11x291 4x306

Everything else up a little nothing unusual. Experienced some back pump, but nothing I couldn't get through. Also calves got a massive pump at the end. 2nd pin tonight. 250mgs.

These are my numbers from the end of my last 5/3/1 meso-cycle. These are not actual maxes, they are using Wendlers formula and they are all a little heavy, probably 10-12% over actual. I like to use them to track progress since I never hit 100% singles. Listed second is what I actually hit to get the numbers.

Bench 261. 206.5x8
Squats 393. 287.5x11
OHP 191. 151x8
DL 440. 330.5x10 (1")
 
Tuesday 3/18/14
Day 7

Wanted to do a treadmill workout but pip was too bad.

BJJ live 5x5:00. They were torture. I had to bail after 5.

Got some tips from guys on here about minimizing it. Definitely trying glutes next time.
 
Wednesday 3/18/14
Day 8
OHP 9x151.5 13x135.5
Chest supported rows 3x13x290
DE bench was fast as hell also.
Assistance work was up a bit more than usual. Think the var might be starting to kick.
Wrapped my leg in a neoprene wrap and it felt much better. Also reduced a fair bit of the swelling.
Treadmill and BJJ tomorrow, DL Friday.
 
Thursday 3/20/14
Day 9

Treadmill workout and BJJ. Leg is still a mess. Probably still looking at 2-3 " of swelling. Tender to touch and stretching the quad is like having it blowtorched.

Friday 3/21/14
Day 10
DE squat speed very good.
DL 11x332.5 3x350 (1" deficit)
GHR 4x12x single micro.

Decent workout, nothing mind blowing. Leg is still swelled to hell and painful to the touch. I'm really starting to worry about this Glute shot on Monday. If it goes bad, I'm gonna be in a world of hurt for a lot of days.
 
Saturday 3/22/14
Day 10
Treadmill HIIT

Sunday 3/23/14
Bench 16x186 4x208

Everything else up about normal, maybe a little extra. Weight is staying stubbornly high, 200.6lbs. Gotta get in better shape so I can condition harder, usually does the trick.

On a side note, my phone app refuses to load. Anybody else having problems with it? I've deleted and reloaded it a bunch of times with no luck.
 
Monday 3/24/14
Day 12

SSB squats 19x263.5 5x295
GM's 4x15x117

Pretty decent workout considering how tired I was. Assistance up normal amounts. I forgot to take my taurine today and I paid the price a little bit. Nothing I couldn't handle, just not pleasant.

Pinned 250mg today. #3 in right Glute as suggested. Hope this works, if not I'm looking at 4-5 really miserable days.
 
There might be a bit of pip because it's a virgin muscle but it shouldn't be anywhere near as bad as the quad.

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Yesterday's shot is feeling great. Tad bit of pip about an inch or so in diameter, barely even noticeable. Looks like its glutes for me.
 
Tuesday 3/25/14
Day 13

No weights just BJJ.

Wednesday 3/26/14
Day 14

OHP 16x136 16x120
Croc rows 2x15x85 1x20x85 (straps)
Assistance up a tad more than usual.

Pretty decent day. Kept carbs under 100 and was still feeling strong. Gonna have another under 100 day tomorrow. Gotta get moving on this weight. Gonna order some GW in the next few days and run a month of it. Thinking of ordering a short supply of albuterol, but haven't decided. Could order it and them sit on it if I don't use it immediately. Gotta order the last item for my PCT first (Osta is the only thing I don't have in hand).
 
Thursday 3/27/14
Day 15
Treadmill sprints and BJJ

Friday 3/28/14
Day 16
DE Box squats 8x2x145+light and mini bands
DL off 1 1/2" mats 15x300 5x335
GHR 3x12 1x13 against micro mini

Pretty good workout. Had more on DL but didn't want to push too hard. I tweaked my groin a bit at BJJ last night and was babying it a little.
Another roll tomorrow and bench Sunday.
 
Saturday 3/29/14
Day 17
Treadmill sprints and BJJ

Sunday 3/30/14
Day 18
Bench 13x197 6x213
Pulldowns 4x15x170
All accessory work up a good clip more than usual.

Great workout. Up 3 reps at 90% weight and 2 reps at 97.5%. Pulldowns up and easy. Something has definitely kicked. The var I suspect. I looked back in my logs and my Hdrol run kicked in on the 18th day and this is day 18. My weight is staying the same but I'm pretty sure I'm leaning out. I'll get a weight check tomorrow. Squats tomorrow.
 
Monday 3/31/14
Day 19
SSB squats 16x279 6x302
SSBGM's 4x15x117.5
Everything else up accordingly. Feeling really good. Another pin tonight, left Glute. Smooth and easy.
 
Tuesday 4/1/14
Day 20
Treadmill
HIIT
BJJ 1:30

Wednesday 4/2/14
Day 21
OHP 13x144 14x128
Crocs 15,16x86 21x86 with straps

Everything is going well. 2nd day in a row under 50 carbs, sucks but it is definitely working. Getting noticeably bigger, yet leaning out a tad.
 
Thursday 4/3/14
Day 22
Treadmill HIIT
BJJ live about 45 minutes

Friday 4/4/14
Day 23
DE squats 8x2x146+light and minis
DL (1.5" mats) 13x317.5 6x344
GHR 4x9xSingle micro+2.5

Pretty decent workout. Some back pump as usual. Leaning out a fair bit. Under 50-60 carbs the last 4 days. Working well. Going low tomorrow then a high meal tomorrow night and then back low again for all of next week. Weight was 196.8.
 
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Saturday 4/5/14
Day 24
Off day. Had classes.
10 carbs all day until high carb dinner. Pasta and chicken.

Sunday 4/6/14
Day 25
Bench 9x208 5x218.5
Pulldowns 4x15x172.5

Up 2 reps on 95% set and 2 reps on 100% set. Everything else up as well. Back to under 50 carbs a day until next weekend. Down on scale and strength still creeping up. Definitely leaning out according to the mirror.
 
Monday 4/7/14
Day 26

SSB squats 15x295 7x310
SSB GM's 3x12x125 easy

Felt really good. Pinning 300 test tonight. Weight was up to 199.5 today. I think my cut is turning into a recomp. I think I'm gaining muscle a little bit more that I thought I would on this calorie restriction.

Treadmill and BJJ tomorrow, OHP on Wednesday.

75 carbs today. A tad higher than I wanted. I'll be under 50 tomorrow for sure.
 
Tuesday 4/8/14
Day 27

Treadmill HIIT and BJJ
40 carbs.

Wednesday 4/9/14
Day 28
OHP 11x152 14x136
Crocs 2x13,13x87.5 17x87.5 straps
Everything else up a bit more than usual.
Felt really good. Everything seems to be clicking along. 60 carbs today.
 
Thursday 4/10/14
Day 29

Off from the weight room and skipped HIIT to give my knees a little break.

BJJ
Live 8x5:00. Good pace. Feeling decent. Need to do some drilling on my go to stuff and grips work. Gotten a little rusty lately.

83 carbs. Had a few extra to roll with before practice.


Friday 4/11/14
Day 30
SSB DE Squats 10x2x155+light and mini bands
DL (1 1/2" deficit) 12x335 6x352.5
GHR 4x9,9,11,12xSingle micro+3
Everything else up solidly. Feeling pretty good. Added in some band pull aparts and push downs for extra volume. Ordering some GW and albuterol next week to assist the drop.

50 carbs.
 
Saturday 4/12/14
Day 31

Off. 20 carbs all day until my Saturday night carb meal. Jalapeño burger and fries. Even had a cookie.

Sunday 4/13/14
Day 32
Bench 16x190 7x210
Chins 8x8xBW just started today again. Used to be my favorite but shoulder started to hurt. Gonna try them again.

Feel great. If this is what 75 a day of var and 300 test a week feel like on 400 carbs a week, I'm afraid of what 40 Dbol and 600 test would feel like on 3500Kcals a day. Hahaha.
 
MrSinister said:
Saturday 4/12/14
Day 31

Off. 20 carbs all day until my Saturday night carb meal. Jalapeño burger and fries. Even had a cookie.

Sunday 4/13/14
Day 32
Bench 16x190 7x210
Chins 8x8xBW just started today again. Used to be my favorite but shoulder started to hurt. Gonna try them again.

Feel great. If this is what 75 a day of var and 300 test a week feel like on 400 carbs a week, I'm afraid of what 40 Dbol and 600 test would feel like on 3500Kcals a day. Hahaha.
Click to expand...

Test and dbol make you feel like a king.. great log

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I read them.. Most are pretty uneventful so I would really comment.

And in the logs I've read people quit early or have some crazy side effect or go off and get drunk and ruin stuff. So its refreshing to have a proper log. Simple but effective

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Monday 4/14/14
Day 33
SSB squats 20x272 7x304 16x208
SLDL 3x15x145

Everything else up solidly.

Today was the first day I really had some issues with pumps. I could feel it in my arms, but it really started affecting me in the lower back. The last few treadmill sprints were torture. I had some extra carbs last night, probably about 40-50. I wonder if that's the culprit. Seems like an insignificant amount but I've been decently low on carbs for a few weeks now, so maybe. Everything else feels great. Pinned 300 test left glute just now, no problems. HIIT and BJJ tomorrow, OHP Wednesday. Thursday I'm off for a doctors appointment in the city and taking the daughter to a pirate game. I'm skipping Friday dead lift for a BJJ tournament in Saturday. We'll see how I fair. I'm not sure I'm in great shape, and I'm worried about pumps being an issue during the matches.

Little high on carbs again today at 94.
 
Tuesday 4/15/14
Day 34
BJJ only.

Wednesday 4/16/14
Day 35
OHP 18x137.5 17x121.5
CS Rows 3x13x275
Everything else up substantially. Going great. Had some pump issues again but I was expecting them a little bit. I experimented with 100 carbs extra last night to see if that might be a trigger to excessive pumps and it did happen again. Coincidence? Anybody? I'm thinking I'll try it one more time and see what happens.
Strength is definitely increasing. I'm going to order GW and albuterol Monday. I also want to pick up my Osta and I think I'm gonna get more aromisin and up my dose a tad. It feels like I'm holding some extra water I don't need.
One more week of var then I'm cruising on test at 300 for 6 weeks and hitting the var again for a final 6, into pct.
 
Lots of water and taurine help a bit with the pumps. Hopefully during your matches they won't be an issue

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Saturday 4/19/14
Day 39
Been off since Wednesday. Ate too much food on our city trip, and even had 1 beer at the ballpark (I know, but it was only 1). Did Grapppling tournament today. Got bumped up to 200+, which sucked a little. Went 2-0 and got 2nd. Pulled my groin and had to forfeit the finals. On a good note I tapped a 22 year old D-1 wrestler with and inverted heel hook. Let that be a lesson kiddies, don't wear shoes to a grappling match and don't assume your guy can't wrestle.
 
Monday 4/21/14
Day 41

Bench 13x201.5 6x218
Chins 8 sets 67 reps

Everything else up pretty solidly. The pump monster got me today. Had a hard time finishing.
Tomorrow is the last day of var. I ordered GW, Osta, albuterol and more aromisin today. I'm gonna run Osta and maybe albuterol? During the test cruise. Well see where I'm falling BF wise before I decide on the albuterol. The GW is a definite for this next tournament. Also upping my aromisin to 12.5 ed for now. I think I let my estro climb too high and I feel line I'm holding water because of it. I'll know for sure after the var starts to clear whether its pump or bloat.
 
Tuesday 4/22/14
Day 42 - good bye var

SSB squats 18x288 7x312 15x225
SLDL 3x15x146

Everything else up solidly. Little winded though. Conditioning is down a tad for some reason. GW, Osta, albuterol, and aromisin paid for and on their way. Feeling good. Cruise starts tomorrow. Pinning 300 tonight.

75 carbs for the day. Not too bad. Hard for me to get any lower without going a little loopy. It's better when I'm very busy, then I don't think about it as much.
 
Wednesday 4/23/14
Had planned a HIIT workout but had an unfortunate and sudden death in the family so I missed it.

Thursday 4/24/14
Day 44
DE bench 10x3x116.5+Minis
OHP 15x145.5 15x130
CS Rows 14,14,15x276

Bench fast, up 2 reps from last cycles 90% week. Everything up a fair bit on assistance work. Pump was definitely down so the var is wearing off some. Still feel really good.
Got my Osta, GW, albuterol, and aromisin today. Gonna start GW next week so I can run a month for this upcoming tournament. Albuterol is up in the air. I'll see how the GW works alone.
 
Friday 4/24/14
Day 45
DE squats 10x2x155+40 chains
DL (2" deficit) 11x322 5x349 thumb was hurting from hook gripping.
GHR 4 sets for 43 reps against single micro and 3.5 pounds.
Everything else up a normal. Conditioning was back to normal. Strategizing how/if to add albuterol to my mix. Definitely adding GW starting Sunday.
 
Saturday 4/26/14
Day 46
HIIT on treadmill

Sunday 4/27/14
Day 47
Bench 11x212.5 7x223.5
Chins 8 sets 70 reps
Everything else up solidly.
Did a big cheat last night, pasta chicken, iced tea, fig newtons, and even a Candy bar.

Started albuterol and GW yesterday. Gonna cut until end of may for two tournaments. Everything clicking along nicely. Feel really good.
 
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Monday 4/28/14
Day 48
Squats 15x304 8x320 17x240
SLDL 3x15x147.5
Everything else up solidly. GW and albuterol went fine. HIIT and BJJ tomorrow. First practice since tournament.
Pinned 400 test E, just now no problems other than I had a terrible cramp from working out that made it a pain to turn around to hit my Glute.
Carb a little higher today, ~80. Protein and kcals good though.
 
Tuesday 4/29/14
Day 49
HIIT on treadmill
BJJ
50 carbs

Wednesday 4/30/14
Day 50
DE bench 10x3x117.5+Mini's
OHP 13x153.5
CS rows 3x15x277
All assistance up nicely. 90 carbs. Everything clicking along nicely. Not sure on this albuterol yet.
Body weight holding at 198.
 
Thursday 5/1/14
Day 51
HIIT on treadmill.
BJJ live 8x5:00.
85 carbs.
Good night. Good rolls now I'm tired as hell.
DL tomorrow.

Also, does anybody know how to post pictures on a phone with the app?
 
Last edited:
MrSinister said:
Thursday 5/1/14
Day 51
HIIT on treadmill.
BJJ live 8x5:00.
85 carbs.
Good night. Good rolls now I'm tires as hell.
DL tomorrow.

Also, does anybody know how to post pictures on a phone with the app?
Click to expand...

Haven't a clue.. might have to upload to tinypic first. I uploaded one from my phone but it was so massive couldn't even make it out

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Picture test

2j1q0ix.jpg


Worked fine. I'll post before and afters when the cycle ends. I'll probably also do after pct for comparison as well.
 
Friday 5/2/14
Day 52
DE squat 10x2x156.5+47 in chains
DL (2" deficit) 11x340
GHR 4sets 44 reps against single micro+3.75 pounds.

Called it here. I got sick last night/today and two movements was all I could muster.
Carbs at 100. Little higher for a big practice tomorrow at another gym.

Numbers so far;
Bench +11.5%
Squats +16%
OHP +11.5%
DL +5.7%

Pretty happy with them all except DL. I think it is for 2 reasons. One, when I hit 2" deficit I really struggle. It's almost like a new lift for me. I'm confident it'll fire up next cycle as I'll drop to the floor and rebuild. The other is being sick today. I think normally I'd have had another 2-3 even with the deficit.

Body weight from ~202-205 range to a pretty consistent 198. BF just a guess but probably from 17 to 12ish%. I'm gonna post before and current pics this weekend. They aren't real good but hopefully show a change.
 
Hahaha. In the sorta double bicep, you can really see my dislocated rib cartridge sticking out. Never did when I was fat.
 
Monday 5/5/14
Day 55
Bench 17x191.5 8x214
Pulldowns 4x15x175
Assistance weights up decent but cardio was a problem. Guess my lungs aren't as clear of flem as I thought. It felt like the wife was giving me a Cleveland Steamer for half the workout.
Under 50 carbs today, but I'm thinking about having some brown rice tonight with my chicken. Feel like I need a little more carbs for squats tomorrow to overcome my cardio deficit.
 
MrSinister said:
Hahaha. In the sorta double bicep, you can really see my dislocated rib cartridge sticking out. Never did when I was fat.
Click to expand...

I've seen that on wrestlers and grappler and never knew what it was.. it always looks painful as shit

Also you have definitely tightened up the mid section and your leaning out.. veins on the bis are always good.. your back is thick as fuck..

Good job man.

Also never googling a Cleveland steamer again. Knew that was a mistake

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Pretty good. No problems or sides. I'm at 400 a week right now. Doing aromisin 12.5 mwf. Gonna keep cruising on this for a few more weeks then adding var back in to finish.
 
Tuesday 5/6/14
Day 56

Squats 20x280.5 8x313.5 16x215
SSBGM's 3 sets at 125.5
Assistance up some, nothing crazy. My assistance on lower days is a little more prehab and conditioning oriented. After squats and DL my joints won't take to much more on those days.
Pretty decent though. Going to pin another 400mg's tonight (9th pin) and have one more meal. 50 carbs today.
Wind is getting a little better. If we could get a few 70 degree days I'd be right as rain. BJJ tonight and HIIT tomorrow. I may have to miss practice Thursday. Daughter has to have a tooth pulled.
I'm thinking about taking a feature match at a small tournament. Guy is a purple which is up my alley, but he's a hoss, around 220 and in shape. May be a bit too heavy. In gonna give my groin 1 more week of recovery and then decide.
 
Tuesday 5/6/14
BJJ
Drilling 1:15
Live 3x5:00

Wednesday 5/7/14
Treadmill HIIT
Had an extra 70 or so carbs. Weight was down around 196.0.
 
Thursday 5/7/14
Day 58
DE bench 10x3x130+40 chains nice and fast
OHP 18x139
CS rows 43 reps at 290
Assistance up nicely.
Everything going decent. Only problem has been my right shoulder. It is definitely jacked up. I'm pushing through until now. I was trying to wait for a big payout I'm getting in June to order another round of TB-500 but I can't hold out anymore. I'm gonna order 3 months worth on the CC and when I pick up enough $$$ this summer I'll order enough to get to next spring. Them I'll go back to ordering a years worth at a time.
DL tomorrow then I'll be back to regular rotation for a week. Then I have two tournaments on back to back weekends. I'm thinking I will go Monday-bench and Tuesday-squat the first week and then Monday-OHP and Tuesday-DL the second, then back to normal.
 
Friday 5/8/14
Day 59
DE squats 10x2x152+light and minis
DL floor 17x310.5 7x347
GHR 4 sets 46 reps single micro+4lbs
Everything else up pretty decently. Conditioning coming along. No serious coughing fits so I think it is finally passing. Had some extra calories today. Nothing too big.
 
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Sunday 5/11/14
Day 61

Was supposed to do HIIT yesterday but I got home late from class. Left lights on and the car battery died and had to have a buddy come start me.

Today
Bench 14x203 8x220
Chins 8 sets 72 reps
Up 1 rep on 90% and 1 rep on 97.5% from last cycle.
Assistance was a bit of a struggle. Conditioning was just not there. I wonder if I cheated too much last night. I finished my last ever grad class and I had Five Guys for lunch plus a blizzard. Then chicken and pasta for dinner. I felt like I needed it but it must have been overload. No more. One cheat of chicken and pasta and that's it.
Going to decide this week whether to take that feature match. Probably after practice Thursday.
Ordered TB-500 from GWP. Should be here this week. Can't wait. Should turn up my game.
Squats tomorrow.
 
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Monday 5/12/14
Day 62
SSB squats 15x297 7x322 16x231
SSBGM's 3x13,13,15x126
Assistance up some, nothing drastic.
Not a great workout. Not sure what the problem was. Lost 2 reps from last cycle, although it was 8.5 pounds more. ??? I'll just chalk it up to an off day.
Got my TB-500 today and fired up 2.5 units. Gonna hit 2.5 next week then back down to 2.5 every two weeks. Always feels good when it soaks in.
 
Tuesday 5/13/14
Day 63

BJJ.
Live takedowns 4x3:00
Live from guard 10x5:00.

Weight was down to 195 so I added in about 350 extra calories tonight, mostly carbs. Felt good rolling tonight.
 
You're been killing bro.. like the log. The only thing I caught that someone might have already advised is to use Sarms1 Ostarine and not LGD in PCT.

Then if you want a bridge.. keep using Ostarine stacked with HCGENERATE.. I love using sarms to bridge cycles

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Thanks. Things are going well. I'm gonna bridge with Osta. I have it in hand from another supplier, but I'm gonna try sarms1 next run.
 
Wednesday 5/14/14
Day 64
DE bench 10x3x131+47 nice and fast
OHP 16x147
CS rows 3x15x291

Assistance up pretty well. Conditioning going well. Had extra carbs and calories again today. Thinking I may carb cycle. I've been cutting and eating what I want alternatingly, for so long I've forgotten how to eat regular for lean gains. Haha.
BJJ tomorrow and DL Friday.
 
Thursday 5/15/14
Day 65

BJJ
Live 8x5:00

Friday 5/16/14
DE squats 12x2x153.5+lights and mini's
DL 15x327 6x357
GHR 4 sets 47 reps single micro+4.5Lbs

Assistance good. Conditioning feeling really good. I backed off the extra HIIT and maybe that's why???

Going to do my cheat meal tonight because I am moving bench up a day to go roll at another gym Sunday.

Have to say I'm feeling pretty good. Gonna fire 2.5 TB-500 tonight.
 
Saturday 5/17/14
Day 67
Bench 12x215 7x225.5
Chins 8 sets 74 reps.
Accessory up solidly. Conditioning decent considering two days in a row.
Hopefully rolling at a different gym tomorrow. Squats Monday then getting ready for tournament next weekend.
 
Ostarine during the bridge is great bro.. it's my favorite in between cycle crutch.

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My plan is to start it day of my last pin then run it through pct, then another 4 weeks with HCGenerate, then I'll drop to nothing before a SARM's run late in the year.
 
Sunday 5/18/14
No Gi at a different gym. Went with a high level black and a big purple. Hung with the purple, the BB was a bit much for me. I could sweep and did a lot, but no passes and he tapped me a few times with the same series. Found out my passing style makes me susceptible to crucifix.

Monday 5/19/14
Day 69

SSB squats 14x313.5 7x330
SSBGM's 3 sets 43 reps 126.5
Assistance up decent amount conditioning is going well. Smoothing out a bit. End of weights for the week. Going to roll and HIIT this week and make weight Friday night. Tournament Saturday. First time in the upper belts. See how things go.
 
Love the log. And the BJJ makes a difference from just lifting weights. Pretty awesome.. how do you find TB 500. Something I'm looking into having on hand at all times

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Thanks man. I'm feeling pretty good other than being a little beaten up. Gonna lean bulk some after these next two tournaments.


Greatwhite peptides
I've used it before with good results but been off for a while. Feels good to be back on. I'm gonna start pinning 5ml every two weeks after this tournament. I spend about $500 for a years worth of everything. It's well worth it to me. I spent close to 400 on glucosamine and chondriotin before so it's only a little more for much better results.
 
Tuesday
BJJ drilling 1:00
Live 8x5:00. Smoked.

Thursday
BJJ
Live 8x5:00

Saturday 5/23/14

Made 189 got bumped to 190+ anyways. Also no purple belts so I had to move down to blue. 2 wins. 1 by Americana, 1 by points. Got first.
Hoping to OHP either tomorrow of Monday. Not sure yet. Planning on hitting DL and then off until tournament next Saturday and then back on a my regular schedule.
 
Thanks. It was a good day. Had 5 guys and DQ to celebrate. Haha. Then an Italian sub late at night. Food and I have a love/hate relationship.
 
Sunday 5-24/14
DE bench 10x3x132+54 chains
OHP 11x155
CS rows 3x15x292

Pretty decent considering I rolled yesterday. Shoulder is giving me fits though.
 
Tuesday 5/27/14
Day 76

DE squats 12x155+lights and minis
DL tweaked back on last warmup. Not concentrating and being stupid. Doing some treadmill work rest of the week and rolling. Hopefully be good to go for tournament on Saturday.

Getting back to normal lifting schedule next week, which will be nice. Things feel out of place right now.
 
Saturday 5/31/14
Day 80

Bench 17x193.5 8x216.5
Pulldowns 4x15x176

Had to drop chins. Too much shoulder stress. I also limited OHP in my accessory workout. Trying to be careful.

Going back on eating plan today. Was planning on starting Monday, but I overdid it last night and this morning and I felt like shit by the end of the workout. I almost puked. I never seem to learn my lesson, post weight cut. Hahaha. Anyways back on track starting now. I am gonna up calories a bit, just clean ones. Little protein and carbs. Maybe 300-400 a day.
 
MrSinister said:
Tuesday 5/27/14
Day 76

DE squats 12x155+lights and minis
DL tweaked back on last warmup. Not concentrating and being stupid. Doing some treadmill work rest of the week and rolling. Hopefully be good to go for tournament on Saturday.

Getting back to normal lifting schedule next week, which will be nice. Things feel out of place right now.
Click to expand...

are you cutting weight for a comp every week? That must be hard on the body

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Just a random thought, but how do you feel competing knowing you have performance enhancing drugs in your system?

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?? Good question. I guess I didn't really think about it too much. I've always been clean before this cycle when I competed (except for lasix to make weight), so I'm not sure.
 
MrSinister said:
?? Good question. I guess I didn't really think about it too much. I've always been clean before this cycle when I competed (except for lasix to make weight), so I'm not sure.
Click to expand...

How many other guys that you compete against would you say are on gear?

When people say to me "steroids are cheating" who am I cheating? I lift weights to look good. Period. But in this case do you see it as cheating? I'm not judging just like to see what you think and keep the log fresh.

I personally think most serious athletes are on stuff you can't buy in GNC so I would consider it a level playing field

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In the recent tournament I'd say none I went against. Through the years I've run into a few here and there when I did absolute. It was always the heavyweights. Maybe 8-10.
I won't compete in any big, tested tournaments again until I'm off, so I'll have a clear conscience by my mind. Others may disagree. I will use SARM's for competition, even in the big tested tournaments, because they are not on the banned list for any of them, at least not yet.
 
MrSinister said:
In the recent tournament I'd say none I went against. Through the years I've run into a few here and there when I did absolute. It was always the heavyweights. Maybe 8-10.
I won't compete in any big, tested tournaments again until I'm off, so I'll have a clear conscience by my mind. Others may disagree. I will use SARM's for competition, even in the big tested tournaments, because they are not on the banned list for any of them, at least not yet.
Click to expand...

I suppose unless everyone is tested we don't know what anyone is on. Just a thought i had.

I was asked recently to do a white collar boxing match for a charity. I had to say no. Not because of gear but because i had an amateur boxing background. But i wouldn't have a blip on my conscious over gear.

Keep killing the log and the competition

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Monday 6/2/14
Day 82

Squats 15x283.5 6x317 15x217
SLDL 3x15x150

Assistance up a bit. Tough conditioning. Took it a bit easy. My knees have been aching some lately. Figure I'll go a little easier this cycle to give them a break. Also on shoulder also. BJJ tomorrow and OHP on Wednesday.
 
Wednesday 6/4/14
Day 84

DE bench 10x3x120+Mini's
OHP 3x15x115
Croc's 3x14,14,18x87.5's straps on last.

All assistance up accordingly. Had to dump heavy OHP for a while. Shoulder isn't feeling it.
 
Friday 6/6/24
Day 86

DE Squat 10x2x158+54
DL (1/2") 16x313.5 6x350
GHR 4 sets 40 reps micro+5lbs

Assistance up decent and conditioning solid.
 
Sunday 6/8/14
Day 88

Bench 15x205 8x222
Pulldowns 4x15x177

Assistance up solidly. Shoulder is still feeling iffy. Looking into bpc-157. TB-500 has helped, especially with the knees.
 
Tuesday 6/10/14
Day 90
SSB squats 15x300 7x324 15x233
SLDL 3x15x151.5

Assistance up and conditioning improving.

BJJ drilling about hour and 15 minutes. No live tonight.
 
Wednesday 6/11/14
Day 91
DE Bench 10x3x122+Mini's
OHP 3x15x116 still not feeling great
Croc rows 2x15x88 1x19x88 with straps
Assistance up pretty well. Pump monster seemed to get me some on the curls. Too many carbs maybe??

Shoulder is still buggin'. Ordered some bpc-157 today. See how it works out. Starting var finisher in a few weeks. Hopefully that will help heal it as well.
 
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