first cycle ever!

[SwolK]

WHAT THE FUCK....you bodyfat is "really" 8%...just guessed 14.......whatever

8 is very hard to achieve and you would KNOW you are 8 if you were 8, you wouldn't be guessing 14

195lbs at 8%.....and you've been lifting four months...BULLSHIT

lmao

 

[bca21]

BULLSHIT.!.! No way are you 8 %bf. Did muscle just appear on you one day? I dont see how you can be that size with no w/o expirience

 

[DonCorleone562]

work out for 4 months = 8%???
so.......
work out for 8 months = 4%???LOL

If I follow this guys workout plan i'll be in competition shape in no time!!!

 

[BigCracker]

WHAT THE FUCK....you bodyfat is "really" 8%...just guessed 14.......whatever

8 is very hard to achieve and you would KNOW you are 8 if you were 8, you wouldn't be guessing 14

195lbs at 8%.....and you've been lifting four months...BULLSHIT

You're a bully. I bet you kick sand in skinny guy's faces at the beach in front of girls.

Remember that cartoon ad for Charles Atlas Workout Programs? lol The guy comes back all buffed, beats up the beach bully and lands a hot chick. lol Guerilla marketing for back in the day.

Check this out. I used to see this ad everywhere as a kid and I never forgot it.

http://cagle.msnbc.com/hogan/features/atlas.asp

 

[mr_disfunkshun]

so how long should i lift before i start,a year or longer? should i sell what i have now and find some when the time is right? my body fat is actually 8%,i was just guessing at 14%.thanks for the advice(except for the one asshole).

WOW 14% but now you sleeped on it, you are 8% what did you do install a fun house mirror to check your BF% Thats just to much LOL

 

[CO B-man]

I been working out for a year and am at 1% bf skin is like saran wrap man! LOL!

 

[Behemoth]

Your first year of lifting is amazing without anabolics.

Get your diet right...lift heavy...and you will have some amazing results.

While your doing that read and learn about diet, training, and anabolics.

 

[littleguy]

You're a bully. I bet you kick sand in skinny guy's faces at the beach in front of girls.

Remember that cartoon ad for Charles Atlas Workout Programs? lol The guy comes back all buffed, beats up the beach bully and lands a hot chick. lol Guerilla marketing for back in the day.

Check this out. I used to see this ad everywhere as a kid and I never forgot it.

http://cagle.msnbc.com/hogan/features/atlas.asp

Hahaha I am so fucking old I ordered this in 1979............
what a dumbass.

 

[Cauliflower Ear]

yeah just keep lifting longer bro...i did my first aas cycle after 7 years of training when results started to plateu

 

[JZ1276]

You're a bully. I bet you kick sand in skinny guy's faces at the beach in front of girls.

Remember that cartoon ad for Charles Atlas Workout Programs? lol The guy comes back all buffed, beats up the beach bully and lands a hot chick. lol Guerilla marketing for back in the day.

Check this out. I used to see this ad everywhere as a kid and I never forgot it.

http://cagle.msnbc.com/hogan/features/atlas.asp

holy shit i remember that. I ordered it when I was about 10. It came in an envelope or some shit that said "personal" on it. My mother ended up opening it up and I felt like a dick.