Approved Log First Cycle and Transformation Log

[Mast e baiter]

DAILY TRAINING LOG:
08/11/2026 - Sunday

QUOTE OF THE DAY:
• Keep promises to yourself, one session at a time

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 83.45kg


GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 10hrs 5m
• RHR: 93
• HRV: 9-25

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: fats will be a tiny bit over, no chicken at the shops so i had the chris' big boy burger

DAILY CHECK-IN:
• Energy: 9/10 - Good motivation but the mrs is sick
• Body: 8/10 - Got some muscle fatigue in my legs from all the cardio
• Mental State: 9/10 - Got a few things going on but excited!
• 🏋‍ Training: 10/10 - Was meant to be legs but the Mrs. isn't feeling well so was on dad duties, took the kids to the park and did cardio
• Steps: 27,058 for 21.20km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: nothing today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg
• Magnesium complex: 500mg pre bed
• Dayvigo: 5mg
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Cardio
Outdoor walk
10.56km - 2hr 4m


Treadmill
Set 1: 3.23km - 30m
Set 2: 3.45km - 30m
Set 3: 3.26km - 30m

Notes:
• Really happy with how things are coming along
• Total of 165,416 steps done for the week
• We implemented some new supplements to help with muscle fatigue which in return should help with my cortisol and sleep quality
• Hoping to do more ab work next week, i have been trying to do them at the end of my workouts but as you can imagine im already doing 7 exercises for 4 sets with 2-3minute rests in between each set so the gas tanks running pretty empty by the time i get to do abs and some days im just to spent to do them
• Weight start of the week 87.40kg
• Weight end of the week 83.45kg
• Goal is to close out November under 80kgs and asses where we are and tailor my plan to achieve 10% BF by xmas day

PROGRESS PHOTOS
​

 

[strongmanaroo]

Insane amount of steps during the week, really awesome stuff, same as the weekly weight loss, brutal mate

 

[BSS]

DAILY TRAINING LOG:
08/11/2026 - Sunday

QUOTE OF THE DAY:
• Keep promises to yourself, one session at a time

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 83.45kg
View attachment 193812

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 10hrs 5m
• RHR: 93
• HRV: 9-25

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: fats will be a tiny bit over, no chicken at the shops so i had the chris' big boy burger

DAILY CHECK-IN:
• Energy: 9/10 - Good motivation but the mrs is sick
• Body: 8/10 - Got some muscle fatigue in my legs from all the cardio
• Mental State: 9/10 - Got a few things going on but excited!
• 🏋‍ Training: 10/10 - Was meant to be legs but the Mrs. isn't feeling well so was on dad duties, took the kids to the park and did cardio
• Steps: 27,058 for 21.20km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: nothing today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg
• Magnesium complex: 500mg pre bed
• Dayvigo: 5mg
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Cardio
Outdoor walk
10.56km - 2hr 4m
View attachment 193814View attachment 193815

Treadmill
Set 1: 3.23km - 30m
Set 2: 3.45km - 30m
Set 3: 3.26km - 30m

Notes:
• Really happy with how things are coming along
• Total of 165,416 steps done for the week
• We implemented some new supplements to help with muscle fatigue which in return should help with my cortisol and sleep quality
• Hoping to do more ab work next week, i have been trying to do them at the end of my workouts but as you can imagine im already doing 7 exercises for 4 sets with 2-3minute rests in between each set so the gas tanks running pretty empty by the time i get to do abs and some days im just to spent to do them
• Weight start of the week 87.40kg
• Weight end of the week 83.45kg
• Goal is to close out November under 80kgs and asses where we are and tailor my plan to achieve 10% BF by xmas day

PROGRESS PHOTOS
View attachment 193816View attachment 193817View attachment 193818View attachment 193819View attachment 193820View attachment 193821​

No chicken at the shops so the big boy burger it is, forced into it

 

[Mast e baiter]

spread lats more as you pose back legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Still learning bro haha, ill nail as pose one day

Getting there slow and steady wins the race

Almost at the finish line for this phase

Brother your progress made is unreal well done!

Cheers bro, a lot of efforts going in believe me

 

[Mast e baiter]

Insane amount of steps during the week, really awesome stuff, same as the weekly weight loss, brutal mate

I still cant believe I'm able to do it! Wasn't that long ago i could barely walk 1000 steps in the day without needing to rest the whole next day with my ankle elevated. Being 32kgs lighter and the extra protein synthesis has done my ankle wonders! My biggest regret is not doing this sooner!

No chicken at the shops so the big boy burger it is, forced into it

hahaha i honestly felt terrible doing it! Its been months since I've had any fast food.
idk how i feel about a burger with no sauce but none the less i still ate it

 

[JuicedJitsu]

Huge week bro! Keen af to see you at 10% soon

 

[the_alcatraz]

DAILY TRAINING LOG:
08/11/2026 - Sunday

QUOTE OF THE DAY:
• Keep promises to yourself, one session at a time

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 83.45kg
View attachment 193812

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 10hrs 5m
• RHR: 93
• HRV: 9-25

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: fats will be a tiny bit over, no chicken at the shops so i had the chris' big boy burger

DAILY CHECK-IN:
• Energy: 9/10 - Good motivation but the mrs is sick
• Body: 8/10 - Got some muscle fatigue in my legs from all the cardio
• Mental State: 9/10 - Got a few things going on but excited!
• 🏋‍ Training: 10/10 - Was meant to be legs but the Mrs. isn't feeling well so was on dad duties, took the kids to the park and did cardio
• Steps: 27,058 for 21.20km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: nothing today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg
• Magnesium complex: 500mg pre bed
• Dayvigo: 5mg
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Cardio
Outdoor walk
10.56km - 2hr 4m
View attachment 193814View attachment 193815

Treadmill
Set 1: 3.23km - 30m
Set 2: 3.45km - 30m
Set 3: 3.26km - 30m

Notes:
• Really happy with how things are coming along
• Total of 165,416 steps done for the week
• We implemented some new supplements to help with muscle fatigue which in return should help with my cortisol and sleep quality
• Hoping to do more ab work next week, i have been trying to do them at the end of my workouts but as you can imagine im already doing 7 exercises for 4 sets with 2-3minute rests in between each set so the gas tanks running pretty empty by the time i get to do abs and some days im just to spent to do them
• Weight start of the week 87.40kg
• Weight end of the week 83.45kg
• Goal is to close out November under 80kgs and asses where we are and tailor my plan to achieve 10% BF by xmas day

PROGRESS PHOTOS
View attachment 193816View attachment 193817View attachment 193818View attachment 193819View attachment 193820View attachment 193821​

hell yea lean AF Legend LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[BSS]

I still cant believe I'm able to do it! Wasn't that long ago i could barely walk 1000 steps in the day without needing to rest the whole next day with my ankle elevated. Being 32kgs lighter and the extra protein synthesis has done my ankle wonders! My biggest regret is not doing this sooner!

hahaha i honestly felt terrible doing it! Its been months since I've had any fast food.
idk how i feel about a burger with no sauce but none the less i still ate it

Resting the ankle after 1000 steps to where you are now, that's the real win

 

[Mast e baiter]

Huge week bro! Keen af to see you at 10% soon

I'm not slowing down till i fucking smash it

hell yea lean AF Legend LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek\

Leaner by the day

Resting the ankle after 1000 steps to where you are now, that's the real win

Its the most satisfying accomplishment bro! Mental health is at a all time high, energy through the roof! Feeling like a new man!

 

[Mast e baiter]

DAILY TRAINING LOG:
09/11/2026 - Monday

QUOTE OF THE DAY:
• Rest with purpose. Return with discipline!

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 82.95kg

• Notes: I have a hot bath morning and night to help with muscle fatigue, it would be helping me hold less water as well and lean up

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 29m
• RHR: 86
• HRV: 20-85

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Water: 5L
• Notes: Appetite has gone up since lowering the ret dose so I've incorporated some sugar free jelly to fill the void

DAILY CHECK-IN:
• Energy: 8/10 - Starting to lose some energy as im getting lower in bf
• Body: 8/10 - Got some muscle fatigue in my legs from all the cardio
• Mental State: 9/10 - Feeling really good, life's going well
• 🏋‍ Training: 10/10 - Had a rest day Sunday instead of legs cause Mrs. is sick so I've started with push again
• Steps: 18,364 for 13.90km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Warrior PWO
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg
• Magnesium complex: 500mg pre bed
• Dayvigo: none as im out
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Push and cardio

Push

Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 67 kg x 11
Set 4: 67 kg x 7

Bench Press (Dumbbell)
Set 1: 40 kg x 10
Set 2: 55 kg x 10
Set 3: 60 kg x 9
Set 4: 60 kg x 7

Cable Fly Crossovers
Set 1: 27.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 45 kg x 8
Set 4: 45 kg x 9

Lateral Raise (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 7
Set 4: 30 kg x 8

Upright Row (Cable)
Set 1: 25 kg x 10
Set 2: 37.5 kg x 10
Set 3: 50 kg x 10
Set 4: 50 kg x 10

Triceps Pushdown
Set 1: 13.75 kg x 10
Set 2: 18.75 kg x 10
Set 3: 21.25 kg x 12
Set 4: 22.5 kg x 11

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 8
Set 4: 27.5 kg x 9

Cardio

Treadmill
Set 1: 6.2km - 1hr
Set 2: 6.49km - 1hr

 

[Grumpy1]

Progressing really well bro
Solid training

 

[Upcomer]

Well done My bro
Keep pushing

 

[Mast e baiter]

DAILY TRAINING LOG:
10/11/2026 - Tuesday

QUOTE OF THE DAY:
• Keep stacking sessions, let time reveal the difference.

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 81.70kg

• Notes: I have a hot bath morning and night to help with muscle fatigue, it would be helping me hold less water as well and lean up

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 6hrs 54m
• RHR: 99
• HRV: 15-40

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Water: 5L
• Notes: Appetite has gone up since lowering the ret dose so I've incorporated some sugar free jelly to fill the void


DAILY CHECK-IN:
• Energy: 8/10 - Starting to lose some energy as I'm getting lower in bf
• Body: 9/10 - Feeling good apart from a little bit of a cold atm
• Mental State: 9/10 - Feeling really good, life's going well
• 🏋‍ Training: 10/10 - Good pull session with cardio done today
• Steps: 16,882 for 12.87km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Warrior PWO
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg twice a day
• Magnesium complex: 500mg pre bed
• Dayvigo: none as im out @Infinity Labs
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2
• Nebivolol: 5mg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Push and cardio

Pull

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 50 kg x 10
Set 2: 73 kg x 10
Set 3: 86 kg x 8
Set 4: 91 kg x 6

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 50 kg x 11
Set 4: 55 kg x 11

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 7
Set 4: 54 kg x 11

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 39 kg x 10
Set 3: 46 kg x 10
Set 4: 53 kg x 8

Hammer Curl (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 9
Set 4: 20 kg x 12

Cardio

Outdoor walk
Set 1: 3.9km - 47m

Treadmill
Set 1: 3.16km - 30m
Set 2: 1.5km - 20m
Set 3: 3.02km - 30m

 

[the_alcatraz]

DAILY TRAINING LOG:
10/11/2026 - Tuesday

QUOTE OF THE DAY:
• Keep stacking sessions, let time reveal the difference.

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 81.70kg
View attachment 194184
• Notes: I have a hot bath morning and night to help with muscle fatigue, it would be helping me hold less water as well and lean up

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 6hrs 54m
• RHR: 99
• HRV: 15-40

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Water: 5L
• Notes: Appetite has gone up since lowering the ret dose so I've incorporated some sugar free jelly to fill the void
View attachment 194183

DAILY CHECK-IN:
• Energy: 8/10 - Starting to lose some energy as I'm getting lower in bf
• Body: 9/10 - Feeling good apart from a little bit of a cold atm
• Mental State: 9/10 - Feeling really good, life's going well
• 🏋‍ Training: 10/10 - Good pull session with cardio done today
• Steps: 16,882 for 12.87km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Warrior PWO
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg twice a day
• Magnesium complex: 500mg pre bed
• Dayvigo: none as im out @Infinity Labs
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2
• Nebivolol: 5mg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Push and cardio

Pull

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 50 kg x 10
Set 2: 73 kg x 10
Set 3: 86 kg x 8
Set 4: 91 kg x 6

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 50 kg x 11
Set 4: 55 kg x 11

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 7
Set 4: 54 kg x 11

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 39 kg x 10
Set 3: 46 kg x 10
Set 4: 53 kg x 8

Hammer Curl (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 9
Set 4: 20 kg x 12

Cardio

Outdoor walk
Set 1: 3.9km - 47m

Treadmill
Set 1: 3.16km - 30m
Set 2: 1.5km - 20m
Set 3: 3.02km - 30m

you a weapon

 

[Mast e baiter]

DAILY TRAINING LOG:
11/11/2026 - Wednesday

QUOTE OF THE DAY:
• Everyone wants to eat, few are willing to hunt!

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 81.20kg

• Notes:

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 6hrs 38m
• RHR: 99
• HRV: 8-43

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Water: 5L
• Notes: I follow a 16:8 schedule

DAILY CHECK-IN:
• Energy: 8/10 - Starting to lose some energy as I'm getting lower in bf
• Body: 9/10 - Feeling good apart from a little bit of a cold atm
• Mental State: 9/10 - Feeling really good, life's going well
• 🏋‍ Training: 10/10 - Just cardio today
• Steps: 26,072 for 23.98km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• MOTS-C 1mg mornings @Infinity Labs

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: nothing today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg twice a day
• Magnesium complex: 500mg pre bed
• Dayvigo: none as im out @Infinity Labs
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2
• Nebivolol: 5mg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: had a rest day cause i had the young fella but smashed some cardio.

Cardio

Outdoor walk
Set 1: 1.27km - 18m - For some reason there was bulk flies and the young fella was having a terrible time riding his bike so we came back home

Treadmill
Set 1: 6.02km - 1hr
Set 2: 6.42km - 1hr
Set 3: 3.07km - 30m
Set 4: 6.48km - 1hr

 

[Klukok]

80kg in no time brother! Great results

 

[Mast e baiter]

DAILY TRAINING LOG:
12/11/2026 - Thursday

QUOTE OF THE DAY:
• You can be a king or a street sweeper, we all dance with the grim reaper.

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 80.65kg

• Notes:

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 9hrs 39m
• RHR: 99
• HRV: 18-71

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Water: 5L
• Notes: I follow a 16:8 schedule

DAILY CHECK-IN:
• Energy: 8/10 - Starting to lose some energy as I'm getting lower in bf
• Body: 9/10 - Feeling good apart from a little bit of a cold atm
• Mental State: 9/10 - Feeling really good, life's going well
• 🏋‍ Training: 10/10 - Legs and cardio
• Steps: 18,766 for 13.95km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• MOTS-C 1mg mornings @Infinity Labs

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: nothing today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg twice a day
• Magnesium complex: 500mg pre bed
• Dayvigo: none as I'm out @Infinity Labs
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2
• Nebivolol: 5mg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Legs and cardio

Legs

Notes: I'm not pushing legs hard to conserve the muscles for cardio.

Leg Extension (Machine)
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 8
Set 4: 60 kg x 6

Single Leg Press (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 9

Hack Squat (Machine)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 12

Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 7
Set 4: 53 kg x 7

Hip Adduction (Machine)
Set 1: 55 kg x 10
Set 2: 85 kg x 10
Set 3: 110 kg x 8
Set 4: 110 kg x 7

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 70 kg x 10
Set 3: 90 kg x 8
Set 4: 85 kg x 10


Cardio

Treadmill
Set 1: 5.93km - 1hr
Set 2: 2.98km - 30m
Set 3: 3.2km - 30m