5' 6" 142 lbs? Cycling is not for you at this time, you're too small and too inexperienced. Do some more research bc you have no clue what you're doing. Your bulking diet sucks too, 400 cal. surplus haha so that makes your daily intake about 1600 cals now? You would grow if you actually ate and trained but seems like you can't even do those so stay away from the sauce before you get hurt.