first cutting diet please help and critique

[110%]

bump about the dextrose postworkout quantity, also do green vegetables such as lettuce or broccoli count towards total calorie intake for the day?

 

[110%]

bump for reply from post above

 

[alexiarenee]

bump about the dextrose postworkout quantity, also do green vegetables such as lettuce or broccoli count towards total calorie intake for the day?

I assume the green veggies will count, but they reallydont have a whole lot of cals...
In a serving they avg. about 25-30 cals (cooked, plain) you could eat like 3 times that and be ok.

 

[alexiarenee]

Oh, and lettuce has like no calories.....maybe 5 or less.....lettuce (iceberg) isnt very nutritious either.