finally hit 4 plates!!!

[kingc_79]

today we had me lower/events....and it was the first time i did heavy dl's since my meet several months ago..
- dl 1rm 410lbs(15lb pr) that was the best feelin..thought i was gonna jump through the roof :weight:
- farmers 235lbs 73ft(20ft pr) wasnt the greatest bc my hand was still healing evidently...but it was still a pr

everthing else went ok.. the medley went pretty well and i did alot better on the tire drag than before. it was really great to be back trainin w/the crew again

 

[b fold the truth]

Glad to have you man!!!!

B True

 

[JOKER47]

Thuper Thweet!!!!!

Good to see you back it, man.

 

[from zero]

Incredible work man!

 

[needsize]

awesome, good work

 

[big4life]

Congrats on the lift!!

 

[Lord_Suston]

Damn King just coming back and hitting some nice pr's. Good FNing job

 

[kingc_79]

thanks alot guys..really appreciate all the motivation

 

[Tom Treutlein]

Impressive work. Just means we all have to train harder.

 

[Backlash]

Great job! I hope to hit that soon myself. Then I'll be able to legitimately complain about my gym not having a deadlift jack

 

[Scotsman]

Nice work.

Cheers,
Scotsman