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CYCLE:
weeks 1-3: 50mg dbol ED, 750mg sust (.75cc EOD)
weeks 4-9: 500mg sust (250mg on sun, and 250mg on wed), 80mg tren ED, 100mg winny ED (oral)
weeks 10-12: 500mg sust
***taking .25mg arimidex ED, 50mg clomid EOD thoughout the cycle, and 3 weeks after last shot, post cycle clomid will be: 300mg first day, 100mg ED for the next week. the second week will be 50mg ED.
also, clen and t3 will be taken for 2 separate 3 week intervals.
clen; 20mcg tabs: 2,3,4,5,6,7,8 (stay with 8 tabs ED till 3 weeks is done with)
t3; 25mcg tabs: 1,1,1,2,2,2,3,3,3,4,4,4,3,3,3,2,2,2,1,1,1
DIET:
Breakfast (8am)-
2 pieces whole wheat bread
1 cup oatmeal
4 whole eggs
1 8oz glass of milk
1 8oz glass of water
Post workout (10am)-
2 plain bagels
1 can of tuna with light amounts of low fat mayo
1 banana
1 glass of milk
1 glass of water
Lunch (12:30)-
1 can of tuna (plain)
2 glasses of milk
1 banana
Snack (2:30)-
1 myoplex shake
1 glass of water
Dinner (5:30)-
Grilled chicken breast
1 cup of rice
1 cup mixed veggies
1 glass of milk
1 glass water
Snack (8)-
1 can of tuna (plain)
2 glasses of milk
TRAINING:
mon- chest/forearms (3 exercises for chest, 12 sets total. 2 exercises for forearms, 6 sets total)
tues- legs/calves (4 exercises for legs, 14 sets total. 2 exercises for calves, 6 sets total)
wed- arms (2 exercises, 6 sets total for both bis and tris)
thurs- delts/traps (3-4 exercises for delts, 9-12 sets total- 3 for each head minimum. 2 exercises, 6 sets total for traps)
fri- back/neck (4 exercises for back, 12-14 sets total. 1 exercise for neck, 3 sets total (neck machine, all 4 ways for one set)
***abs done EOD as: 5 sets 20 reps roman chairs, and light weighted oblique crunches (25lbs) 3 sets 25 reps each side.
***cardio done pre-workout, and breakfast EOD for 20-30 minute sessions
SUPPLEMENTS:
ALA
Milk thistle
Saw palmetto
Cod liver oil
Vit-E
Ginger root
tell me what ya think fellas, looking for all opinions. im starting up on sunday, so i want this all straight before then. thanks in advance for all those who post.
weeks 1-3: 50mg dbol ED, 750mg sust (.75cc EOD)
weeks 4-9: 500mg sust (250mg on sun, and 250mg on wed), 80mg tren ED, 100mg winny ED (oral)
weeks 10-12: 500mg sust
***taking .25mg arimidex ED, 50mg clomid EOD thoughout the cycle, and 3 weeks after last shot, post cycle clomid will be: 300mg first day, 100mg ED for the next week. the second week will be 50mg ED.
also, clen and t3 will be taken for 2 separate 3 week intervals.
clen; 20mcg tabs: 2,3,4,5,6,7,8 (stay with 8 tabs ED till 3 weeks is done with)
t3; 25mcg tabs: 1,1,1,2,2,2,3,3,3,4,4,4,3,3,3,2,2,2,1,1,1
DIET:
Breakfast (8am)-
2 pieces whole wheat bread
1 cup oatmeal
4 whole eggs
1 8oz glass of milk
1 8oz glass of water
Post workout (10am)-
2 plain bagels
1 can of tuna with light amounts of low fat mayo
1 banana
1 glass of milk
1 glass of water
Lunch (12:30)-
1 can of tuna (plain)
2 glasses of milk
1 banana
Snack (2:30)-
1 myoplex shake
1 glass of water
Dinner (5:30)-
Grilled chicken breast
1 cup of rice
1 cup mixed veggies
1 glass of milk
1 glass water
Snack (8)-
1 can of tuna (plain)
2 glasses of milk
TRAINING:
mon- chest/forearms (3 exercises for chest, 12 sets total. 2 exercises for forearms, 6 sets total)
tues- legs/calves (4 exercises for legs, 14 sets total. 2 exercises for calves, 6 sets total)
wed- arms (2 exercises, 6 sets total for both bis and tris)
thurs- delts/traps (3-4 exercises for delts, 9-12 sets total- 3 for each head minimum. 2 exercises, 6 sets total for traps)
fri- back/neck (4 exercises for back, 12-14 sets total. 1 exercise for neck, 3 sets total (neck machine, all 4 ways for one set)
***abs done EOD as: 5 sets 20 reps roman chairs, and light weighted oblique crunches (25lbs) 3 sets 25 reps each side.
***cardio done pre-workout, and breakfast EOD for 20-30 minute sessions
SUPPLEMENTS:
ALA
Milk thistle
Saw palmetto
Cod liver oil
Vit-E
Ginger root
tell me what ya think fellas, looking for all opinions. im starting up on sunday, so i want this all straight before then. thanks in advance for all those who post.
