Finalised...what do you think?

[dr_zane]

Ok here's my finalised mass gain plan. Its a low carb bulking plan, but don't trash it till u try it, so I'm gonna give it a try. Its a modified version of the anabolic diet, with 120g carbs / day all shuttled to muscle with the megadoses of ALA. Just for some background, I'm an endomorph, 5'11, 16 yrs old, 154lbs (after cutting) 9% bf. Here it is (all comments/help/suggestions esp. from vets and experienced bbers are welcome)

7:25 Wake up / Prepare Breakfast

7:30 : meal 1 : cherries/raspberries (15g carbs), eggs omlette, 1/2 cup cottage cheese , olive oil, 1 litre water
5g creatine, multivitamin, b-complex, vit E 400iu, 500mg Vit C

7:40 : Get dressed

7:50 : Leave House

meal 2 : Home made MRP : 1/2 box no-carb milk (soy), 15g milk isolate powder, 1 sachet jello
8:45

meal 3 : Tuna in Mayonaisse or Tex-mex turkey, 1/2 litre water
11:30

meal 4 : Minced turkey + grated cheddar or kofta (pork) + mayonaisse sauce, 1/2 litre water, 25mg zinc
1:30

meal 5 : Peperami sticks + cheddar cheese
3:40

4:30 Pre/during workout : 28g dextrose + 14g whey in 1 litre water

WORKOUT------------ 4:35-5:25 --- (inc. 5 mins warmup)

meal 6 : (post workout) : 28g dextrose + 14g whey in water
5:30 5g(7g) Creatine, 1g Vitamin C, 1.2 g Calcium, 400 IU Vitamin E, 1.5g ALA


5:45 : 250ml lucozade sport

6:00 : Begin Study

6:15 : 250ml lucozade sport

7:15 Study Break / meal 7: Chicken breast stuffed with spinach
or olive salad + minced lamb
or spinach slaw + haddock fillet/cod fillet
or olive salad + pork steaks
or chicken and brocolli creamsoup + salad(romaine lettuce+cucumber+tomato)
1g ALA
10g Milk Isolate Powder, 1/2 box no-carb milk
3mg Melatonin

9:00 meal 8: Cottage cheese
25g Milk Isolate Powder
5g Glutamine
25mg Zinc

9:10 Hot shower

9:20 SLEEP

 

[dr_zane]

bump*