Final push to the end.....

[Jamie Lynn]

Re: Day 41

Hi Jamie!!! You're still kickin' ass, girl! Way to persevere -- and don't worry about the setback, no matter how big.

Forgive yourself, forget about it, and move on. And good for you for looking at your workout and the brighter side of things. You rock, sister!

Hi T-Cake!!!! Thanks for your kind words.

Best of luck with the "twins", one day I hope I'll be in your boat.

 

[Jamie Lynn]

Day 38

Friday, December 8, 2006

Meal plan for the day.

7:00am
2 scoops pp w/ 1/3 c. oats

10:00am
1/4 c. trail mix
banana
pouch light tuna

1:00pm
albacore steak
orange
1/4 c. trail mix

4:00pm
2 pouches light tuna w/ salsa
can lite diced peaches
1 Wasa sourdough rye crispbread

7:00pm
1/3 c. oats w/ 2 scoops pp

Totals~
1,673 calories
39 g fat - 21%
155 g carbs - 30%
173 g protein - 41%
32 g fiber

Took the day off from lifting because a.) I am tired as shit from duty yesterday and b.) I have a 5 page paper that I need to start and finish today at work.

 

[LuluDeren]

You're doing great, Jamie!! Like T-Cake said, forgive yourself and realize you did a kickin workout.

 

[Jamie Lynn]

You're doing great, Jamie!! Like T-Cake said, forgive yourself and realize you did a kickin workout.

Will do, thanks girl.

 

[sbt2082]

Morning girl!!

 

[Will2BLean]

Good morning, Jamie Lynn!! hope your not as tired today! Good luck on that paper, too!

 

[Jamie Lynn]

Morning girl!!

Good morning, Jamie Lynn!! hope your not as tired today! Good luck on that paper, too

Mornin' girl!! I am about to head back to my little room and go to sleep and I finished that paper! That's all I had to worry about today and it's done, YES!!

 

[Jamie Lynn]

Day 37

Saturday, December 9, 2006

5:20am
Cardio~
40 min eliptical ss, level 5 (385 cals burned)

7:40am
5 HB egg whites
pack Quaker instant oatmeal w/ 3/4 oz PB

11:40am
Special K bar
(I will be at some speech by some US diplomat....turns out it was Donald Rumsfeld)

1:30pm
pouch hickory smoked tuna
2 Wasa sourdough crispbreads
can lite mixed fruit

2:00pm
Workout~
Hams/Glutes/Calves
open toe plie squats (3x10) 30
SLDLs (5x5) 115,115,115,125,125
good mornings (3x8) 75
db walking lunges (3x15 ea leg) 25
single leg seated calf raise (3x20 ea leg) 30 toes straight, out, in

Tris
OH db extensions (3x10) 25,30,30
elevated dips w/ plate on lap (3x15) 35
"rope" cable pushdowns (3x10) 30,25,20

Abs
regular crunches (3x30)
incline Russian twists (3x15 ea side) 15
Roman chair leg raises (3x20)

4:00pm
banana
2 scoops pp and 1 tsp glutamine in skim milk

5:00pm
softball game

7:00pm
1/4 c. trail mix
albacore steak
1 Wasa sourdough rye crsipbread

Totals~
1,559 calories
42 g fat - 24%
149 g carbs - 33%
152 g protein - 39%
21 g fiber

Duckie

 

[Will2BLean]

Nice workout, girl!!

Are those tuna steak things any good? I can barely eat canned tuna any more. I'm just sick of it.

 

[Jamie Lynn]

Nice workout, girl!!

Are those tuna steak things any good? I can barely eat canned tuna any more. I'm just sick of it.

I like them so much more than regular tuna. I have eaten tuna (and more than one can a day) almost every single day for a year straight. But I don't have too many options so I am stuck with what I can get.

Have a good weekend lady!!!