Final push to the end.....

[Jamie Lynn]

Day 27

Tuesday, December 19, 2006

5:30am
2 scoops pp in water w/ 3 packets Equal

8:30am
packet regular oatmeal w/ .75 oz pb
5 HB egg whites

12:00pm
albacore steak
1 oz peanuts
Special K bites
banana

5:00pm
banana
pouch garlic & herb tuna
Special K bites

6:00pm'ish
Workout~
Arms
21's (3x21) ez bar + 20
feet elevated dips w/ plate on lap (3x15) 25
hammer curls (3x10 ea) 20,20,25:6 20:4
decline skull crushers (3x10) ez bar + 20,30,30
preacher curls (3x10) ez bar + 30,30,35
cable pushdown w/ "rope" attachment strip set 30-->10
alternating db curls strip set 30-->10

7:00pm
2 scoops pp, 3 packets Equal, 1 tsp glutamine

7:20pm
5 saltines (to get rid of the shake taste)

8:30'ish
.75 oz pb

Totals~
1,811 calories
65 g fat - 32%
163 g carbs - 33%
163 g protein - 36%
18 g fiber

YAY!!!! I actually ate within some sort of calorie range today and wasn't a

1 day at a time...and only 26 left

 

[que_66]

Re: Day 27

Tuesday, December 19, 2006

1 day at a time...and only 26 left

http://i68.photobucket.com/albums/i9/Que_66/shorttimer.jpg

 

[Gymgurl]

YAY your almost done....my brother keeps saying 10 more months left lol

 

[ck2006]

 

[sbt2082]

Re: Day 27

YAY!!!! I actually ate within some sort of calorie range today and wasn't a

1 day at a time...and only 26 left

GOOOOOOOOOOD JOB there hun!!! ANd I am sure you'll do even better here in 26 days when you are back in the states

 

[Jamie Lynn]

Re: Day 27

http://i68.photobucket.com/albums/i9/Que_66/shorttimer.jpg

Aww thanks girl, I felt like such a blonde when I looked at this because it took me a little while to figure out why it was called "short timer"

YAY your almost done....my brother keeps saying 10 more months left lol

I remember saying that....a loooooong time ago.

hey girl!!!

GOOOOOOOOOOD JOB there hun!!! ANd I am sure you'll do even better here in 26 days when you are back in the states

Thanks chica! First thing I do when I get home (besides giving my dear mother a hug) is go tanning, you might as well call me right now. I think I glow in the dark too.

 

[Jamie Lynn]

Day 26

Wednesday, December 20, 2006

7:45am
~.6 c. cottage cheese
5 HB egg whites
packet apple/cinnamon oatmeal

10:45am
albacore steak
Special K snack bites
.75 oz pb

12:15pm
Special K snack bites
pouch light tuna
~1 oz unsalted cashews

2:20pm
~2 oz beef jerky
[RANT ]These people are irritating the hell out of me and I have the urge to just shove my face with food to try and get over these feelings but I know that won't resolve anything and will probably make it worse, so...I am going to watch another movie and wait to go lift in 30 minutes or so[/RANT]

proud to say that I took care of my frustations in the gym

4:15pm
5 saltines (hungry as heck and didn't want to go lift being hungry)

4:30pm
Workout~
Chest
incline db press (5x5) 40,45,45,45,45
incline db flys (3x8) 25
decline db press (3x8) 35
pec deck (3x10) 70,80,80
flat db press strip set 45-->15 (strip sets are our new favorite way to finish up our workouts

Calves
seated calf raises (4x20) 60: toes straight, out, in, straight

Abs
bicycles (3x30 ea side)
side bends (3x15 ea side) 35

5:45pm
2 scoops pp in water w/ 3 packets Equal, 1 tsp glutamine

6:30pm
pouch light tuna
~1 oz unsalted cashews
5 saltines

Totals~
1,751 calories
61 g fat - 30%
133 g carbs - 30%
172 g protein - 39%
9 g fiber (whoa, I think this is an all time low)

I am just curious where that last 1% went to???????

 

[ck2006]

Re: Day 26

Wednesday, December 20, 2006

7:45am
~.6 c. cottage cheese
5 HB egg whites
packet apple/cinnamon oatmeal

10:45am
albacore steak
Special K snack bites
.75 oz pb

12:15pm
Special K snack bites
pouch light tuna
~1 oz unsalted cashews

2:20pm
~2 oz beef jerky
[RANT ]These people are irritating the hell out of me and I have the urge to just shove my face with food to try and get over these feelings but I know that won't resolve anything and will probably make it worse, so...I am going to watch another movie and wait to go lift in 30 minutes or so[/RANT]

don't be shoving food in your face!!!!

 

[Roonytunes]

Re: Day 26

[RANT ]These people are irritating the hell out of me and I have the urge to just shove my face with food to try and get over these feelings but I know that won't resolve anything and will probably make it worse, so...I am going to watch another movie and wait to go lift in 30 minutes or so[/RANT]

Stay strong, girl! Food ain't going to make those people any less irritating. But getting your frustrations out with lifting may make you feel a bit better emotionally. Hang in there!

 

[Jamie Lynn]

Re: Day 26

don't be shoving food in your face!!!!

Stay strong, girl! Food ain't going to make those people any less irritating. But getting your frustrations out with lifting may make you feel a bit better emotionally. Hang in there!

Thanks ladies! I ended up taking it out in the gym. I need to make myself think like that all the time Roony, no matter how pissed I am eating isn't going to make it any better. Food is a source of energy, not an emotional crutch.