Fina Cycle Question

[Dirty Boy]

I've switched to a high intensity training program where i work out only two or three times a week hitting each body part for only 2-3 sets max. I've made some good strength gains in the past three weeks with some moderate weight gain (1.5 lbs).

I am very happy with this method of training as opposed to my previous higher volume workouts. I am going to start fina and test in 8 weeks and i am wondering whether I should switch to a higher volume training split when I'm on or whether I should just keep doing what i'm doing.

Thanks for all replies!

 

[mr-miagi]

depends on your goals, sounds like your current training method is good for strength but not for size

 

[HUCKLEBERRY FINNaplex]

Yes,you can increase your workload volume,as you will have a much higher recuperative threshold.

 

[Japanese machine]

Yes,you can increase your workload volume,as you will have a much higher recuperative threshold.

Just be sure to eat more and sleep more.

Good lcuk bro