Fiber

[Cl117]

How does everyone get their fiber....supplements or real food?

 

[ZGzaZ]

real food...always, supps are for people who dont have time/effort to get it from real food.

 

[HANSEL]

real food...always, supps are for people who dont have time/effort to get it from real food.

 

[anthrax]

real food of course !

veggies
fruit
oat and wheat fiber
Cereals like All Bran and fiber 1

 

[jc00l471]

Bran Flakes. 3 cups of brans flakes throughout the day.

 

[HumanShell]

I get about 30grams from real food, and another 18 from supps.