W WarriorPL High End Bro Platinum Jan 1, 2003 #1 Is it okay to rely on something like benfiber or metamusil for fiber? i don't eat veggies or have a source of fiber, what are some good sources?
Is it okay to rely on something like benfiber or metamusil for fiber? i don't eat veggies or have a source of fiber, what are some good sources?
M Mr.X Guest Jan 1, 2003 #2 WizKid25 said: Is it okay to rely on something like benfiber or metamusil for fiber? i don't eat veggies or have a source of fiber, what are some good sources? Click to expand... yes, it's fine to rely on supplmenting fiber: psyllium husk is by far the best, but metamucil will do. If you don't like veggies, try flaxseeds. Mr.X
WizKid25 said: Is it okay to rely on something like benfiber or metamusil for fiber? i don't eat veggies or have a source of fiber, what are some good sources? Click to expand... yes, it's fine to rely on supplmenting fiber: psyllium husk is by far the best, but metamucil will do. If you don't like veggies, try flaxseeds. Mr.X
W WarriorPL High End Bro Platinum Jan 1, 2003 #3 Will not eating veggies hinder my goals in any way other than not receiving fiber?
E edgecrusher New member Jan 1, 2003 #4 vegies contain a lot of vitamins, minerals and other phyto nutrients that can benefit the immune system and endocrine systems.
vegies contain a lot of vitamins, minerals and other phyto nutrients that can benefit the immune system and endocrine systems.
M Mr.X Guest Jan 1, 2003 #5 WizKid25 said: Will not eating veggies hinder my goals in any way other than not receiving fiber? Click to expand... Nope....as long as you take in your multi vit/min daily you'll be fine. Mr.X
WizKid25 said: Will not eating veggies hinder my goals in any way other than not receiving fiber? Click to expand... Nope....as long as you take in your multi vit/min daily you'll be fine. Mr.X
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