Diesel3d
New member
I found a cereal that has 8 grams of fiber. 1 of soluable fiber and 7 of insoluable. It also has 5 sugars.
few questions
1. what fiber type is better. soluable or insoulable.
2. Does more fiber mean a bettter complex carb?
3. I have been replacing this cereal with oatmeal in the AM. The only differance is it has 5 grams of sugar, but i'm not cutting to the bone right now, just bulking with clean food. Am i better off with the higher fiber cereal , or the oatmeal? What's a better carb source?
few questions
1. what fiber type is better. soluable or insoulable.
2. Does more fiber mean a bettter complex carb?
3. I have been replacing this cereal with oatmeal in the AM. The only differance is it has 5 grams of sugar, but i'm not cutting to the bone right now, just bulking with clean food. Am i better off with the higher fiber cereal , or the oatmeal? What's a better carb source?