Fiber One

[ProteinFiend]

who else eats this shit?

it's amazing... only 10g effective carbs (14g fiber) tastes great, and is only 60cal/serving. i mix it with either oatmeal or kashi cereal in skim milk. satiates me for the entire morning and keeps me hella regular!

 

[anthrax]

yes, it is a great cereal !

Especialy for its fiber content

All Bran is also not that bad

 

[bigguns15]

I eat All Bran on occasion. It's not too bad considering all the benefits.

 

[Babyfaced Assassin]

on 10g effective carbs? wow the american formula certainly wipes the pants of the british formula which they have put sugar and glucose in i think

 

[ProteinFiend]

thats terrible BA... mine has NO sugar and 0.5g fat! kashi (regular) is also pretty good... something like 16g effect carbs, only a couple grams of sugar but 8g protein

 

[Babyfaced Assassin]

personally i am addicted to oatmeal haha so i think i'll be fine in the cereal dept

cheers for the reccomendation bro

 

[ProteinFiend]

mmmm... oatmeal