female training routine for competition

[emilyrose]

I wonder which training routine or famous program do you recommend for a females who wants to compete in body building in about 2 years from now, thank you.

 

[SteveMobsterG]

For the most part what works for a man works for a woman. And there's a ton of training routine info for guys. Pick one.

 

[RoySimpson]

If you have given yourself 2 years to compete I would suggest getting your diet on point and starting a basic lifting routine that you can find online.

 

[stevesmi]

are you just starting out? what is your history?

 

[MasonicBodybuilder]

2 years out I would say to experiment with different training plans and see what you respond to.