female bulking

[boscoe wilson]

can someone recommend a good diet for a female bulk cycle? I have recently finished 6wks on Keto and want to concentrate on building mass, but am concerned with gaining fat as well.

 

[wannabebig1]

Are u a bodybuilder or a powerlifter , if not i would just eat ur weight in protein and add muscle over time.. women bulking makes me laugh , my girl friend says she is gonna do it to make me mad....

 

[boscoe wilson]

BodyBuilding...not into figure or fitness, but am still concerned with bf of course.

 

[chewyxrage]

just go a couple hundred calories over your maintenence and eat clean.

 

[boscoe wilson]

I can handle that, but what about the carb intake? On the Keto I was only getting 20-30/day...I need to up my carb intake but to what?

 

[Lee]

you need 1g of carbs for every pound u weigh to gain muscle effectivley. no ifs ands or buts, carbs are just as important as protein in gaining muscle.

 

[boscoe wilson]

Thanks for the help.