Please Scroll Down to See Forums Below My protein drink is bringing me nauseas, and I am notsure why does that happen. This is the first time I am using thissort of supplement, and perhaps I just can't get this much proteinin? Or it has to do with the product? Is this normal? These thingsare not talked much about on forums.
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Feeling nausea from protein
- Thread starter Mawan A
- Start date
because you have a dairy and/or lactose intolerance.
the biggest myth is that YOU MUST drink protein shakes to build muscle. bullshit! so guys drink these shakes and feel like shit
your best bet is getting a high quality isolate, n2bm sells one that is going to be easier to digest
the biggest myth is that YOU MUST drink protein shakes to build muscle. bullshit! so guys drink these shakes and feel like shit
your best bet is getting a high quality isolate, n2bm sells one that is going to be easier to digest
Your symptoms are actually really common. About 90% of adult humans have a lactose sensitivity or intolerance. I know myself personally that if I consume any milk products or a protein supplement that contains lactose, it absolutely destroys my stomach.
There are two main types of whey protein available: a whey protein isolate and a whey protein concentrate. The problem with a whey protein concentrate is that it will contain a few grams of lactose (the milk sugar naturally occurring in dairy products) per serving. The majority of adult humans have a lactose sensitivity which can cause GI issues like gas, bloating and diarrhea. A whey protein isolate on the other hand is essentially pure protein and will have only trace amounts of lactose.
When purchasing a whey protein isolate you want to see nothing in the ingredients list besides whey protein isolate, natural flavours, a natural calorie free sweetener like stevia and maybe some salt, cocoa powder and soy lecithin.
I personally use the whey protein powder wheytobuildmuscle from n2bm.com. A 30g scoop has 24g protein, 2g carbs and 0g fat.
There are two main types of whey protein available: a whey protein isolate and a whey protein concentrate. The problem with a whey protein concentrate is that it will contain a few grams of lactose (the milk sugar naturally occurring in dairy products) per serving. The majority of adult humans have a lactose sensitivity which can cause GI issues like gas, bloating and diarrhea. A whey protein isolate on the other hand is essentially pure protein and will have only trace amounts of lactose.
When purchasing a whey protein isolate you want to see nothing in the ingredients list besides whey protein isolate, natural flavours, a natural calorie free sweetener like stevia and maybe some salt, cocoa powder and soy lecithin.
I personally use the whey protein powder wheytobuildmuscle from n2bm.com. A 30g scoop has 24g protein, 2g carbs and 0g fat.
It is probably a shit product that is whey concentrate. First try to switch to a pure whey isolate like whey to build muscle from n2bm.com
If you are still having issues then you cannot consume dairy and should not use a whey protein powder at all.
If you are still having issues then you cannot consume dairy and should not use a whey protein powder at all.
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