Fat Question

[donescobar2000]

Is it ok to have a low carb evening meal with a high fat meal? I had around 12 grams a little while ago. It was a poached salmon recipe that I came across with carrots and Zuchini. Also I am cutting. Is 30 or so grams ok for 5'4 166lbs?

 

[~SC~]

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carrots are nothing but sugar, and are one of the highest glycemic foods you can consume.

~SC~