fat on chest

[thicker]

Hey, I am new to this forum. My problem is that I have flab on my chest that I haven't been able to get rid of. When I started lifting, I was kinda chunky, and now I'm a lot thinner, but I still have this flab on my chest. It's been about 1-1/2 years of trying. It's been pissing me off. Maybe I'm not trying hard enough or doing the right things. Can anyone help??

 

[Willyumyum]

What does your diet and training look like?
The extra chub on the chest may be a genetic thing, but extra fat can USUALLY be shed by following calorie a restricted diet.

Welcome to the board bro...

YUM

 

[nautica]

Yohimburn!!!

 

[gzeus69]

Without a description of your diet or an idea of your BF% it's hard to say. You may have to diet down to 3 or 4% BF to get rid of it.

 

[ragin']

Yohimburn!!!

God bless it.... btw .. welcome to ef!

 

[strider364]

Make a diet check, then go from there. Maybe think about some cardio also.

 

[macrophage69alpha]

LINK

 

[macrophage69alpha]

LINK #2

these are related to chest fat... there are quite a few threads with other results.. but this was the area you were concerned with

 

[Ulter]

Yohimburn